13.0 km | 01:08:51 | 05:17/km日期: 2018-03-09 18:03 - 平均心率: 158 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(35)
Pace: 05'33" / 06'27" / 05'00" / 04'55" / 04'51" / 05'23" / 05'04" / 04'53" / 04'57" / 04'58" / 05'13" / 06'00" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'27" (+01'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+01'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'43") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'27" | 00:12'00" |
| 3 | 05'00" | 00:17'00" |
| 4 | 04'55" | 00:21'55" |
| 5 | 04'51" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'04" | 00:37'13" |
| 8 | 04'53" | 00:42'06" |
| 9 | 04'57" | 00:47'03" |
| 10 | 04'58" | 00:52'01" |
| 11 | 05'13" | 00:57'14" |
| 12 | 06'00" | 01:03'14" |
| 13 | 05'33" | 01:08'47" |
| 13.0 | 05'06" | 01:08'51" |
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