11.2 km | 01:12:51 | 06:28/km日期: 2018-03-09 19:09 - 卡路里: 603 Cal - 總步數: 12986 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'24" / 05'16" / 05'21" / 05'18" / 05'15" / 05'15" / 05'12" / 05'21" / 05'24" / 05'09" / 12'23" / 30'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'15") | 1002 / 1002 | 175 / 105 |
2 | | 05'16" (+00'07") | 1009 / 2011 | 175 / 108 |
3 | | 05'18" (+00'09") | 1009 / 3020 | 174 / 108 |
4 | | 05'14" (+00'05") | 1001 / 4022 | 173 / 110 |
5 | | 05'14" (+00'05") | 1000 / 5023 | 173 / 109 |
6 | | 05'16" (+00'07") | 1005 / 6028 | 174 / 108 |
7 | | 05'10" (+00'01") | 1003 / 7031 | 173 / 111 |
8 | | 05'18" (+00'09") | 1008 / 8040 | 173 / 108 |
9 | | 05'21" (+00'12") | 1008 / 9049 | 171 / 108 |
10 | | 05'09" | 1000 / 10049 | 172 / 112 |
11 | | 12'53" (+07'44") | 1008 / 11057 | 207 / 37 |
12 | | 27'56" (+22'47") | 245 / 11303 | 156 / 22 |
3月累積里程 :
308.11 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'18" | 00:21'19" |
5 | 05'15" | 00:26'34" |
6 | 05'15" | 00:31'49" |
7 | 05'12" | 00:37'01" |
8 | 05'21" | 00:42'22" |
9 | 05'24" | 00:47'46" |
10 | 05'09" | 00:52'55" |
11 | 12'23" | 01:05'18" |
11.2 | 30'42" | 01:12'51" |