16.0 km | 01:21:06 | 05:03/km日期: 2018-03-10 19:15 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'21" / 05'14" / 05'07" / 05'07" / 05'06" / 05'07" / 05'05" / 04'59" / 04'58" / 05'00" / 04'59" / 05'00" / 05'00" / 05'01" / 04'59" / 04'57" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'19" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 372.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 04'59" | 00:41'06" |
| 9 | 04'58" | 00:46'04" |
| 10 | 05'00" | 00:51'04" |
| 11 | 04'59" | 00:56'03" |
| 12 | 05'00" | 01:01'03" |
| 13 | 05'00" | 01:06'03" |
| 14 | 05'01" | 01:11'04" |
| 15 | 04'59" | 01:16'03" |
| 16 | 04'57" | 01:21'00" |
| 16.0 | 04'18" | 01:21'07" |
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