|  37.3 km | 06:04:05 | 09:46/km日期: 2014-01-18 06:29 - 總爬升: 1472 m - 地點: 能高越嶺+奇萊南峰, 南華山 - 天氣: 天氣很好, 有雲海, 但很冷 - 平均心率: 95 - 卡路里: 2845 Cal - 溫度: 4°C - 濕度: 85% Pace: 10'30" / 09'09" / 09'36" / 07'48" / 08'18" / 10'17" / 07'08" / 10'34" / 11'28" / 10'03" / 10'38" / 07'39" / 09'09" / 10'22" / 16'20" / 11'41" / 18'52" / 15'31" / 11'57" / 10'58" / 13'01" / 11'59" / 11'49" / 10'14" / 07'54" / 07'31" / 07'15" / 08'19" / 07'32" / 07'46" / 08'27" / 08'20" / 07'32" / 06'34" / 06'31" / 06'24" / 06'28" / 09'40" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+01'02") | 5065 / 5065 | | 2 | | 09'42" (+01'42") | 8949 / 14014 | | 3 | | 15'43" (+07'43") | 1215 / 15229 | | 4 | | 16'17" (+08'17") | 2013 / 17243 | | 5 | | 12'08" (+04'08") | 2016 / 19259 |
| 6 | | 12'56" (+04'56") | 1497 / 20757 | | 7 | | 11'32" (+03'32") | 1481 / 22238 | | 8 | | 12'10" (+04'10") | 1065 / 23303 | | 9 | | 08'00" | 9026 / 32330 | | 10 | | 06'44" | 4930 / 37260 |
 新竹方俊傑  今日和小明, 誠哥, LOUIS, 一起去能高越嶺要玩越野跑 順便去爬二座百岳, 原本是想說要在古道裡慢慢跑, 但海拔太高一下子還無法適應, 感覺都吸不太到氧氣, 跑沒幾步就很喘, 所以變成上坡就變步兵了, 實在很落漆....
但今日運氣很棒, 天氣很棒 有看到高山的美景, 還有壯觀的雲海, 雖然很累 但不虛此行. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 261.57 km  ASICS TARTHER 30th 累積 : 1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'30" | 00:10'30" | | 2 | 09'09" | 00:19'39" | | 3 | 09'36" | 00:29'15" | | 4 | 07'48" | 00:37'03" | | 5 | 08'18" | 00:45'21" | | 6 | 10'17" | 00:55'38" | | 7 | 07'08" | 01:02'46" | | 8 | 10'34" | 01:13'20" | | 9 | 11'28" | 01:24'48" | | 10 | 10'03" | 01:34'51" | | 11 | 10'38" | 01:45'29" | | 12 | 07'39" | 01:53'08" | | 13 | 09'09" | 02:02'17" | | 14 | 10'22" | 02:12'39" | | 15 | 16'20" | 02:28'59" | | 16 | 11'41" | 02:40'40" | | 17 | 18'52" | 02:59'32" | | 18 | 15'31" | 03:15'03" | | 19 | 11'57" | 03:27'00" | | 20 | 10'58" | 03:37'58" | | 21 | 13'01" | 03:50'59" | | 22 | 11'59" | 04:02'58" | | 23 | 11'49" | 04:14'47" | | 24 | 10'14" | 04:25'01" | | 25 | 07'54" | 04:32'55" | | 26 | 07'31" | 04:40'26" | | 27 | 07'15" | 04:47'41" | | 28 | 08'19" | 04:56'00" | | 29 | 07'32" | 05:03'32" | | 30 | 07'46" | 05:11'18" | | 31 | 08'27" | 05:19'45" | | 32 | 08'20" | 05:28'05" | | 33 | 07'32" | 05:35'37" | | 34 | 06'34" | 05:42'11" | | 35 | 06'31" | 05:48'42" | | 36 | 06'24" | 05:55'06" | | 37 | 06'28" | 06:01'34" | | 37.3 | 09'40" | 06:04'05" |
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