21.4 km | 02:42:39 | 07:36/km日期: 2018-03-10 19:20 - 平均心率: 149 - 卡路里: 883 Cal - 總步數: 28331 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 07'49" / 07'28" / 07'19" / 07'24" / 07'32" / 07'01" / 07'07" / 07'09" / 07'30" / 07'47" / 07'48" / 07'43" / 07'28" / 07'24" / 10'03" / 07'16" / 07'20" / 07'34" / 07'55" / 07'29" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'10") | 403 / 403 | 172 / 73 |
| 2 | | 07'40" (+00'59") | 404 / 807 | 173 / 75 |
| 3 | | 07'44" (+01'03") | 402 / 1210 | 175 / 73 |
| 4 | | 07'24" (+00'43") | 400 / 1610 | 177 / 75 |
| 5 | | 07'18" (+00'37") | 401 / 2012 | 177 / 77 |
| 6 | | 07'35" (+00'54") | 405 / 2417 | 173 / 76 |
| 7 | | 07'18" (+00'37") | 406 / 2823 | 175 / 77 |
| 8 | | 07'18" (+00'37") | 401 / 3225 | 175 / 77 |
| 9 | | 07'26" (+00'45") | 402 / 3627 | 179 / 74 |
| 10 | | 07'10" (+00'29") | 408 / 4036 | 180 / 77 |
| 11 | | 07'17" (+00'36") | 402 / 4438 | 178 / 76 |
| 12 | | 07'32" (+00'51") | 406 / 4845 | 177 / 74 |
| 13 | | 07'11" (+00'30") | 409 / 5254 | 160 / 86 |
| 14 | | 07'00" (+00'19") | 409 / 5663 | 173 / 82 |
| 15 | | 06'57" (+00'16") | 402 / 6066 | 178 / 80 |
| 16 | | 07'16" (+00'35") | 403 / 6469 | 181 / 75 |
| 17 | | 06'41" | 401 / 6870 | 178 / 83 |
| 18 | | 07'21" (+00'40") | 405 / 7276 | 179 / 75 |
| 19 | | 06'57" (+00'16") | 402 / 7679 | 182 / 78 |
| 20 | | 07'04" (+00'23") | 405 / 8084 | 179 / 78 |
| 21 | | 07'22" (+00'41") | 402 / 8487 | 177 / 76 |
| 22 | | 07'30" (+00'49") | 408 / 8895 | 179 / 74 |
| 23 | | 07'38" (+00'57") | 401 / 9297 | 177 / 73 |
| 24 | | 07'47" (+01'06") | 406 / 9703 | 166 / 77 |
| 25 | | 07'30" (+00'49") | 404 / 10108 | 169 / 78 |
| 26 | | 07'43" (+01'02") | 407 / 10515 | 173 / 74 |
| 27 | | 07'44" (+01'03") | 405 / 10920 | 175 / 73 |
| 28 | | 07'27" (+00'46") | 406 / 11327 | 179 / 74 |
| 29 | | 07'44" (+01'03") | 400 / 11727 | 169 / 76 |
| 30 | | 07'34" (+00'53") | 406 / 12134 | 171 / 76 |
| 31 | | 07'23" (+00'42") | 403 / 12538 | 177 / 76 |
| 32 | | 07'31" (+00'50") | 400 / 12938 | 179 / 74 |
| 33 | | 07'21" (+00'40") | 408 / 13346 | 179 / 75 |
| 34 | | 07'14" (+00'33") | 404 / 13751 | 177 / 77 |
| 35 | | 07'23" (+00'42") | 406 / 14157 | 179 / 75 |
| 36 | | 07'17" (+00'36") | 402 / 14559 | 178 / 76 |
| 37 | | 07'20" (+00'39") | 406 / 14966 | 177 / 76 |
| 38 | | 13'45" (+07'04") | 404 / 15370 | 98 / 73 |
| 39 | | 07'16" (+00'35") | 403 / 15774 | 181 / 75 |
| 40 | | 07'12" (+00'31") | 406 / 16181 | 182 / 76 |
| 41 | | 07'10" (+00'29") | 408 / 16590 | 183 / 76 |
| 42 | | 07'22" (+00'41") | 406 / 16997 | 178 / 76 |
| 43 | | 07'03" (+00'22") | 405 / 17402 | 182 / 77 |
| 44 | | 07'37" (+00'56") | 406 / 17809 | 179 / 73 |
| 45 | | 07'28" (+00'47") | 403 / 18213 | 180 / 74 |
| 46 | | 07'43" (+01'02") | 401 / 18614 | 179 / 72 |
| 47 | | 08'17" (+01'36") | 401 / 19016 | 174 / 68 |
| 48 | | 07'33" (+00'52") | 401 / 19417 | 178 / 74 |
| 49 | | 07'38" (+00'57") | 407 / 19825 | 174 / 74 |
| 50 | | 07'17" (+00'36") | 402 / 20227 | 180 / 76 |
| 51 | | 07'05" (+00'24") | 403 / 20631 | 177 / 79 |
| 52 | | 07'04" (+00'23") | 400 / 21032 | 177 / 79 |
| 53 | | 07'30" (+00'49") | 401 / 21434 | 175 / 75 |
跑完高雄馬以後就感冒了，是空氣太糟嗎？（哈！這樣好像有點牽拖）
二個星期沒跑，喉嚨還有點痛，只能慢慢慢慢跑，再不開始恢復跑，三月就要抱鴨蛋了！
中途迎面而來的人真面熟，原來是小瑄，他今天的目標是半馬，所以我也跟著拚啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 60.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'28" | 00:15'17" |
| 3 | 07'19" | 00:22'36" |
| 4 | 07'24" | 00:30'00" |
| 5 | 07'32" | 00:37'32" |
| 6 | 07'01" | 00:44'33" |
| 7 | 07'07" | 00:51'40" |
| 8 | 07'09" | 00:58'49" |
| 9 | 07'30" | 01:06'19" |
| 10 | 07'47" | 01:14'06" |
| 11 | 07'48" | 01:21'54" |
| 12 | 07'43" | 01:29'37" |
| 13 | 07'28" | 01:37'05" |
| 14 | 07'24" | 01:44'29" |
| 15 | 10'03" | 01:54'32" |
| 16 | 07'16" | 02:01'48" |
| 17 | 07'20" | 02:09'08" |
| 18 | 07'34" | 02:16'42" |
| 19 | 07'55" | 02:24'37" |
| 20 | 07'29" | 02:32'06" |
| 21 | 07'15" | 02:39'21" |
| 21.4 | 08'16" | 02:42'41" |
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