10.0 km | 01:06:13 | 06:36/km日期: 2018-03-11 09:57 - 地點: 61快速道路橋下 - 天氣: 晴天 - 卡路里: 521 Cal - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 08'27" / 05'25" / 05'03" / 05'06" / 04'59" / 05'01" / 05'15" / 05'42" / 15'08" / 04'49" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 493 / 493 |
| 2 | | 09'40" (+04'51") | 613 / 1106 |
| 3 | | 06'10" (+01'21") | 648 / 1754 |
| 4 | | 04'49" | 500 / 2255 |
| 5 | | 05'32" (+00'43") | 495 / 2751 |
| 6 | | 04'54" (+00'05") | 495 / 3246 |
| 7 | | 04'59" (+00'10") | 510 / 3757 |
| 8 | | 04'55" (+00'06") | 497 / 4254 |
| 9 | | 05'13" (+00'24") | 498 / 4752 |
| 10 | | 04'49" | 504 / 5257 |
| 11 | | 05'06" (+00'17") | 495 / 5752 |
| 12 | | 04'53" (+00'04") | 504 / 6257 |
| 13 | | 05'37" (+00'48") | 492 / 6749 |
| 14 | | 05'12" (+00'23") | 508 / 7257 |
| 15 | | 05'25" (+00'36") | 491 / 7749 |
| 16 | | 05'06" (+00'17") | 504 / 8254 |
| 17 | | 18'53" (+14'04") | 504 / 8759 |
| 18 | | 11'24" (+06'35") | 505 / 9264 |
| 19 | | 04'58" (+00'09") | 485 / 9750 |
| 20 | | 04'57" (+00'08") | 508 / 10258 |
基本訓練!
42Race線上馬拉松第十五面獎牌獲得
3月累積里程 :
73.00 km 
MERRELL AGILITY PEAK FLEX 累積 :
187.7 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'25" | 00:13'52" |
| 3 | 05'03" | 00:18'55" |
| 4 | 05'06" | 00:24'01" |
| 5 | 04'59" | 00:29'00" |
| 6 | 05'01" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'42" | 00:44'58" |
| 9 | 15'08" | 01:00'06" |
| 10 | 04'49" | 01:04'55" |
| 10.0 | 65'00" | 01:06'13" |
展開計圈分析
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