12.1 km | 00:58:26 | 04:50/km日期: 2018-03-11 06:44 - 地點: 西濱-崎頂 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'14" / 05'12" / 05'34" / 04'51" / 04'52" / 04'44" / 04'53" / 05'04" / 04'30" / 05'34" / 04'36" / 05'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 400 / 400 |
| 2 | | 04'58" (+00'36") | 400 / 800 |
| 3 | | 05'24" (+01'02") | 400 / 1200 |
| 4 | | 05'15" (+00'53") | 400 / 1600 |
| 5 | | 05'03" (+00'41") | 400 / 2000 |
| 6 | | 05'11" (+00'49") | 400 / 2400 |
| 7 | | 04'58" (+00'36") | 400 / 2800 |
| 8 | | 04'48" (+00'26") | 400 / 3200 |
| 9 | | 05'11" (+00'49") | 400 / 3600 |
| 10 | | 04'32" (+00'10") | 400 / 4001 |
| 11 | | 04'57" (+00'35") | 400 / 4401 |
| 12 | | 04'40" (+00'18") | 400 / 4801 |
| 13 | | 04'44" (+00'22") | 400 / 5201 |
| 14 | | 04'48" (+00'26") | 400 / 5601 |
| 15 | | 04'47" (+00'25") | 400 / 6001 |
| 16 | | 05'05" (+00'43") | 400 / 6401 |
| 17 | | 04'42" (+00'20") | 400 / 6801 |
| 18 | | 04'35" (+00'13") | 400 / 7201 |
| 19 | | 05'08" (+00'46") | 400 / 7601 |
| 20 | | 05'21" (+00'59") | 400 / 8002 |
| 21 | | 04'32" (+00'10") | 400 / 8402 |
| 22 | | 04'24" (+00'02") | 400 / 8802 |
| 23 | | 04'35" (+00'13") | 400 / 9202 |
| 24 | | 04'38" (+00'16") | 400 / 9602 |
| 25 | | 04'48" (+00'26") | 400 / 10002 |
| 26 | | 04'40" (+00'18") | 400 / 10402 |
| 27 | | 04'28" (+00'06") | 400 / 10802 |
| 28 | | 04'50" (+00'28") | 400 / 11202 |
| 29 | | 04'27" (+00'05") | 400 / 11602 |
| 30 | | 04'22" | 400 / 12003 |
| 31 | | 04'20" | 50 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'34" | 00:16'00" |
| 4 | 04'51" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 04'53" | 00:35'20" |
| 8 | 05'04" | 00:40'24" |
| 9 | 04'30" | 00:44'54" |
| 10 | 05'34" | 00:50'28" |
| 11 | 04'36" | 00:55'04" |
| 12 | 05'34" | 01:00'38" |
| 12.1 | 04'01" | 01:00'51" |
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