21.2 km | 02:28:47 | 07:01/km日期: 2018-03-11 14:51 - 總爬升: 202 m - 地點: 新月橋至中正橋 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(6)
Pace: 07'08" / 07'04" / 06'57" / 06'55" / 07'03" / 07'05" / 06'57" / 07'00" / 06'59" / 06'55" / 06'56" / 07'05" / 06'56" / 06'53" / 06'53" / 07'16" / 06'58" / 06'55" / 07'11" / 07'00" / 07'11" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'15") | 1000 / 1000 |
2 | | 07'03" (+00'11") | 1000 / 2000 |
3 | | 06'56" (+00'04") | 1000 / 3000 |
4 | | 06'55" (+00'03") | 1000 / 4000 |
5 | | 07'02" (+00'10") | 1000 / 5000 |
6 | | 07'05" (+00'13") | 1000 / 6000 |
7 | | 06'57" (+00'05") | 1000 / 7000 |
8 | | 06'59" (+00'07") | 1000 / 8000 |
9 | | 06'59" (+00'07") | 1000 / 9000 |
10 | | 06'55" (+00'03") | 1000 / 10000 |
11 | | 06'55" (+00'03") | 1000 / 11000 |
12 | | 07'05" (+00'13") | 1000 / 12000 |
13 | | 06'56" (+00'04") | 1000 / 13000 |
14 | | 06'53" (+00'01") | 1000 / 14000 |
15 | | 06'52" | 1000 / 15000 |
16 | | 07'16" (+00'24") | 1000 / 16000 |
17 | | 06'58" (+00'06") | 1000 / 17000 |
18 | | 06'54" (+00'02") | 1000 / 18000 |
19 | | 07'10" (+00'18") | 1000 / 19000 |
20 | | 06'59" (+00'07") | 1000 / 20000 |
21 | | 07'11" (+00'19") | 1000 / 21000 |
22 | | 08'23" (+01'31") | 180 / 21180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
206.87 km Mizuno 皇速2 累積 :
482.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 06'57" | 00:21'09" |
4 | 06'55" | 00:28'04" |
5 | 07'03" | 00:35'07" |
6 | 07'05" | 00:42'12" |
7 | 06'57" | 00:49'09" |
8 | 07'00" | 00:56'09" |
9 | 06'59" | 01:03'08" |
10 | 06'55" | 01:10'03" |
11 | 06'56" | 01:16'59" |
12 | 07'05" | 01:24'04" |
13 | 06'56" | 01:31'00" |
14 | 06'53" | 01:37'53" |
15 | 06'53" | 01:44'46" |
16 | 07'16" | 01:52'02" |
17 | 06'58" | 01:59'00" |
18 | 06'55" | 02:05'55" |
19 | 07'11" | 02:13'06" |
20 | 07'00" | 02:20'06" |
21 | 07'11" | 02:27'17" |
21.2 | 08'24" | 02:28'48" |