10.0 km | 00:56:58 | 05:41/km日期: 2018-03-12 19:39 - 地點: 新北遠通 - 天氣: 晚上 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'56" / 05'55" / 05'52" / 05'50" / 05'42" / 05'43" / 05'50" / 05'45" / 05'31" / 04'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'06") | 1000 / 1000 |
2 | | 05'54" (+01'04") | 1000 / 2000 |
3 | | 05'51" (+01'01") | 1000 / 3000 |
4 | | 05'50" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+00'51") | 1000 / 5000 |
6 | | 05'43" (+00'53") | 1000 / 6000 |
7 | | 05'50" (+01'00") | 1000 / 7000 |
8 | | 05'44" (+00'54") | 1000 / 8000 |
9 | | 05'31" (+00'41") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'23" | 13 / 10013 |
3月累積里程 :
187.68 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'50" | 00:23'33" |
5 | 05'42" | 00:29'15" |
6 | 05'43" | 00:34'58" |
7 | 05'50" | 00:40'48" |
8 | 05'45" | 00:46'33" |
9 | 05'31" | 00:52'04" |
10 | 04'50" | 00:56'54" |
10.0 | 04'55" | 00:56'58" |