12.0 km | 00:59:02 | 04:54/km日期: 2018-03-12 20:16 - 地點: 佳北街 - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'21" / 05'14" / 05'09" / 05'01" / 04'53" / 04'47" / 04'47" / 04'46" / 05'15" / 04'40" / 04'53" / 04'30" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 400 / 400 |
| 2 | | 05'23" (+01'11") | 400 / 800 |
| 3 | | 05'02" (+00'50") | 400 / 1200 |
| 4 | | 05'19" (+01'07") | 400 / 1600 |
| 5 | | 05'07" (+00'55") | 400 / 2000 |
| 6 | | 05'02" (+00'50") | 400 / 2400 |
| 7 | | 05'08" (+00'56") | 400 / 2800 |
| 8 | | 05'04" (+00'52") | 400 / 3200 |
| 9 | | 04'52" (+00'40") | 400 / 3600 |
| 10 | | 05'16" (+01'04") | 400 / 4001 |
| 11 | | 04'52" (+00'40") | 400 / 4401 |
| 12 | | 04'54" (+00'42") | 400 / 4801 |
| 13 | | 04'50" (+00'38") | 400 / 5201 |
| 14 | | 04'42" (+00'30") | 400 / 5601 |
| 15 | | 04'48" (+00'36") | 400 / 6001 |
| 16 | | 04'52" (+00'40") | 400 / 6401 |
| 17 | | 04'45" (+00'33") | 400 / 6801 |
| 18 | | 04'36" (+00'24") | 400 / 7201 |
| 19 | | 04'48" (+00'36") | 400 / 7601 |
| 20 | | 04'47" (+00'35") | 400 / 8002 |
| 21 | | 04'43" (+00'31") | 400 / 8402 |
| 22 | | 04'54" (+00'42") | 400 / 8802 |
| 23 | | 04'51" (+00'39") | 400 / 9202 |
| 24 | | 04'34" (+00'22") | 400 / 9602 |
| 25 | | 04'45" (+00'33") | 400 / 10002 |
| 26 | | 05'12" (+01'00") | 400 / 10402 |
| 27 | | 04'35" (+00'23") | 400 / 10802 |
| 28 | | 04'45" (+00'33") | 400 / 11202 |
| 29 | | 04'41" (+00'29") | 400 / 11602 |
| 30 | | 04'12" | 400 / 12003 |
| 31 | | 04'27" (+00'15") | 38 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'47" | 00:30'25" |
| 7 | 04'47" | 00:35'12" |
| 8 | 04'46" | 00:39'58" |
| 9 | 05'15" | 00:45'13" |
| 10 | 04'40" | 00:49'53" |
| 11 | 04'53" | 00:54'46" |
| 12 | 04'30" | 00:59'16" |
| 12.0 | 04'02" | 00:59'26" |
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