12.3 km | 01:22:53 | 06:44/km日期: 2018-03-13 18:12 - 地點: 台北河濱 - 天氣: 晚上 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 07'47" / 06'52" / 05'45" / 05'31" / 05'35" / 05'43" / 06'13" / 06'44" / 06'33" / 06'10" / 08'54" / 09'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'17") | 1000 / 1000 |
2 | | 06'51" (+01'21") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'42" (+00'12") | 1000 / 6000 |
7 | | 06'12" (+00'42") | 1000 / 7000 |
8 | | 06'43" (+01'13") | 1000 / 8000 |
9 | | 06'33" (+01'03") | 1000 / 9000 |
10 | | 06'08" (+00'38") | 1000 / 10000 |
11 | | 08'54" (+03'24") | 1000 / 11000 |
12 | | 09'17" (+03'47") | 1000 / 12000 |
13 | | 06'17" (+00'47") | 288 / 12288 |
3月累積里程 :
187.68 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'52" | 00:14'39" |
3 | 05'45" | 00:20'24" |
4 | 05'31" | 00:25'55" |
5 | 05'35" | 00:31'30" |
6 | 05'43" | 00:37'13" |
7 | 06'13" | 00:43'26" |
8 | 06'44" | 00:50'10" |
9 | 06'33" | 00:56'43" |
10 | 06'10" | 01:02'53" |
11 | 08'54" | 01:11'47" |
12 | 09'18" | 01:21'05" |
12.3 | 06'18" | 01:22'54" |