| 賽前宣言: 第一隻抽到的海外馬，超開心der！ 賽後評分: 很棒的初次海外馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.79 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 06'05" | 00:10'50" | | 3 | 06'12" | 00:17'02" | | 4 | 06'11" | 00:23'13" | | 5 | 06'08" | 00:29'21" | | 6 | 06'08" | 00:35'29" | | 7 | 06'38" | 00:42'07" | | 8 | 06'06" | 00:48'13" | | 9 | 06'27" | 00:54'40" | | 10 | 06'11" | 01:00'51" | | 11 | 06'49" | 01:07'40" | | 12 | 06'25" | 01:14'05" | | 13 | 06'35" | 01:20'40" | | 14 | 06'38" | 01:27'18" | | 15 | 06'24" | 01:33'42" | | 16 | 12'11" | 01:45'53" | | 17 | 06'28" | 01:52'21" | | 18 | 06'21" | 01:58'42" | | 19 | 07'01" | 02:05'43" | | 20 | 06'35" | 02:12'18" | | 21 | 07'06" | 02:19'24" | | 22 | 06'23" | 02:25'47" | | 23 | 04'00" | 02:29'47" | | 24 | 05'08" | 02:34'55" | | 25 | 07'12" | 02:42'07" | | 26 | 08'06" | 02:50'13" | | 27 | 07'14" | 02:57'27" | | 28 | 06'50" | 03:04'17" | | 29 | 07'40" | 03:11'57" | | 30 | 07'00" | 03:18'57" | | 31 | 07'35" | 03:26'32" | | 32 | 08'55" | 03:35'27" | | 33 | 07'07" | 03:42'34" | | 34 | 07'18" | 03:49'52" | | 35 | 06'45" | 03:56'37" | | 36 | 07'50" | 04:04'27" | | 37 | 06'55" | 04:11'22" | | 38 | 08'00" | 04:19'22" | | 39 | 08'25" | 04:27'47" | | 40 | 06'40" | 04:34'27" | | 41 | 14'08" | 04:48'35" | | 39.9 | -58'-49" | 05:52'33" |
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全馬 | 05:05:33 | 07:14/km | 第8馬
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