凱特 2018/03/11 訓練日誌

凱特桃園
ID 290294

29 位追隨者

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凱特

恭喜破PB

全馬 | 05:05:33 | 07:14/km | 第8馬

2018名古屋女子馬拉松

官方成績
日期	2018-03-11
成績	05:05:33
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'21")

00:29'21"

01:00'51"

10 km

(01:00'51")

00:31'30" (+02'09")

15 km

(01:33'42")

00:32'51" (+03'30")

01:11'27" (+10'36")

20 km

(02:12'18")

00:38'36" (+09'15")

25 km

(02:42'07")

00:29'49" (+00'28")

01:06'39" (+05'48")

30 km

(03:18'57")

00:36'50" (+07'29")

35 km

(03:56'37")

00:37'40" (+08'19")

01:15'30" (+14'39")

40 km

(04:34'27")

00:37'50" (+08'29")

Finish

(05:05:33)

日期: 2018-03-11 08:12 - 總爬升: 1150 m - 平均心率: 148 - 卡路里: 1915 Cal - 總步數: 58506 - 平均步頻: 165 - 平均步幅: 68 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'29" (+00'26")

1004 / 1004

174 / 88

06'15"

(12'46")

06'11" (+00'08")

1008 / 2012

181 / 89

06'09"

(18'55")

06'08" (+00'05")

1002 / 3014

179 / 90

06'13"

(25'08")

06'11" (+00'08")

1003 / 4018

181 / 88

06'07"

(31'15")

06'03"

1010 / 5029

182 / 90

展開計圈分析

06'39"

(37'54")

06'36" (+00'33")

1005 / 6034

179 / 84

06'06"

(44'00")

06'03"

1006 / 7040

183 / 89

06'07"

(50'07")

06'05" (+00'02")

1004 / 8045

183 / 89

06'30"

(56'37")

06'26" (+00'23")

1007 / 9053

183 / 84

06'14"

(01:02'51")

06'11" (+00'08")

1006 / 10059

181 / 88

06'51"

(01:09'42")

06'49" (+00'46")

1004 / 11064

184 / 79

06'26"

(01:16'08")

06'24" (+00'21")

1005 / 12069

183 / 85

06'53"

(01:23'01")

06'49" (+00'46")

1007 / 13076

182 / 80

06'16"

(01:29'17")

06'15" (+00'12")

1000 / 14077

183 / 86

11'44"

(01:41'01")

11'40" (+05'37")

1004 / 15081

155 / 54

07'11"

(01:48'12")

07'07" (+01'04")

1008 / 16089

182 / 76

06'22"

(01:54'34")

06'20" (+00'17")

1004 / 17094

183 / 86

06'47"

(02:01'21")

06'46" (+00'43")

1000 / 18094

186 / 78

06'38"

(02:07'59")

06'34" (+00'31")

1009 / 19103

185 / 82

07'15"

(02:15'14")

07'11" (+01'08")

1007 / 20111

182 / 76

06'26"

(02:21'40")

06'25" (+00'22")

1000 / 21111

185 / 83

08'46"

(02:30'26")

08'45" (+02'42")

1000 / 22111

185 / 61

06'57"

(02:37'23")

06'56" (+00'53")

1000 / 23112

193 / 74

06'50"

(02:44'13")

06'45" (+00'42")

1010 / 24123

187 / 78

08'40"

(02:52'53")

08'35" (+02'32")

1009 / 25132

183 / 63

06'50"

(02:59'43")

06'45" (+00'42")

1011 / 26144

187 / 79

06'50"

(03:06'33")

06'48" (+00'45")

1003 / 27148

184 / 79

07'45"

(03:14'18")

07'44" (+01'41")

1001 / 28149

190 / 67

07'35"

(03:21'53")

07'34" (+01'31")

1001 / 29150

196 / 67

06'55"

(03:28'48")

06'54" (+00'51")

1000 / 30151

185 / 78

09'25"

(03:38'13")

09'23" (+03'20")

1002 / 31154

202 / 52

06'57"

(03:45'10")

06'56" (+00'53")

1002 / 32156

188 / 76

07'08"

(03:52'18")

07'04" (+01'01")

1008 / 33164

192 / 73

06'46"

(03:59'04")

06'44" (+00'41")

1002 / 34167

184 / 80

07'54"

(04:06'58")

07'50" (+01'47")

1006 / 35174

190 / 67

07'15"

(04:14'13")

07'11" (+01'08")

1007 / 36181

187 / 74

08'01"

(04:22'14")

08'00" (+01'57")

1000 / 37181

194 / 64

08'07"

(04:30'21")

08'05" (+02'02")

1003 / 38185

197 / 62

06'28"

(04:36'49")

06'25" (+00'22")

1006 / 39192

184 / 84

01:15'44"

(05:52'33")

01:22'58" (+16'55")

912 / 40104

95 / 12

桃園

凱特

留言

賽前宣言: 第一隻抽到的海外馬，超開心der！

賽後評分: 很棒的初次海外馬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 100.79 km

MW Watch 上傳 | 6 years ago

tseng, Youdi 和其他 8 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'45"	00:04'45"
2	06'05"	00:10'50"
3	06'12"	00:17'02"
4	06'11"	00:23'13"
5	06'08"	00:29'21"
6	06'08"	00:35'29"
7	06'38"	00:42'07"
8	06'06"	00:48'13"
9	06'27"	00:54'40"
10	06'11"	01:00'51"
11	06'49"	01:07'40"
12	06'25"	01:14'05"
13	06'35"	01:20'40"
14	06'38"	01:27'18"
15	06'24"	01:33'42"
16	12'11"	01:45'53"
17	06'28"	01:52'21"
18	06'21"	01:58'42"
19	07'01"	02:05'43"
20	06'35"	02:12'18"
21	07'06"	02:19'24"
22	06'23"	02:25'47"
23	04'00"	02:29'47"
24	05'08"	02:34'55"
25	07'12"	02:42'07"
26	08'06"	02:50'13"
27	07'14"	02:57'27"
28	06'50"	03:04'17"
29	07'40"	03:11'57"
30	07'00"	03:18'57"
31	07'35"	03:26'32"
32	08'55"	03:35'27"
33	07'07"	03:42'34"
34	07'18"	03:49'52"
35	06'45"	03:56'37"
36	07'50"	04:04'27"
37	06'55"	04:11'22"
38	08'00"	04:19'22"
39	08'25"	04:27'47"
40	06'40"	04:34'27"
41	14'08"	04:48'35"
39.9	-58'-49"	05:52'33"