14.1 km | 01:04:16 | 04:33/km日期: 2018-03-14 18:45 - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54% - PM2.5: 普通(37)
Pace: 04'15" / 04'20" / 05'03" / 04'14" / 05'09" / 04'20" / 04'42" / 04'49" / 04'18" / 05'04" / 04'13" / 05'17" / 04'13" / 04'01" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'16" (+00'21") | 985 / 1985 |
| 3 | | 06'14" (+02'19") | 420 / 2405 |
| 4 | | 04'14" (+00'19") | 1000 / 3405 |
| 5 | | 04'13" (+00'18") | 982 / 4388 |
| 6 | | 06'26" (+02'31") | 421 / 4809 |
| 7 | | 04'15" (+00'20") | 1000 / 5809 |
| 8 | | 04'15" (+00'20") | 999 / 6808 |
| 9 | | 06'46" (+02'51") | 418 / 7226 |
| 10 | | 04'16" (+00'21") | 1000 / 8226 |
| 11 | | 04'13" (+00'18") | 993 / 9220 |
| 12 | | 06'23" (+02'28") | 406 / 9626 |
| 13 | | 04'09" (+00'14") | 1000 / 10626 |
| 14 | | 04'12" (+00'17") | 1000 / 11626 |
| 15 | | 03'58" (+00'03") | 24 / 11651 |
| 16 | | 07'09" (+03'14") | 419 / 12071 |
| 17 | | 04'07" (+00'12") | 1000 / 13071 |
| 18 | | 03'55" | 1000 / 14071 |
| 19 | | 05'24" (+01'29") | 23 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 05'03" | 00:13'38" |
| 4 | 04'14" | 00:17'52" |
| 5 | 05'09" | 00:23'01" |
| 6 | 04'20" | 00:27'21" |
| 7 | 04'42" | 00:32'03" |
| 8 | 04'49" | 00:36'52" |
| 9 | 04'18" | 00:41'10" |
| 10 | 05'04" | 00:46'14" |
| 11 | 04'13" | 00:50'27" |
| 12 | 05'17" | 00:55'44" |
| 13 | 04'13" | 00:59'57" |
| 14 | 04'01" | 01:03'58" |
| 14.1 | 03'52" | 01:04'20" |
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