14.4 km | 01:32:07 | 06:23/km日期: 2017-10-04 06:34 - 總爬升: 208 m - 卡路里: 1066 Cal
Pace: 08'12" / 06'12" / 07'43" / 06'50" / 05'55" / 06'26" / 06'06" / 05'45" / 06'49" / 05'47" / 06'25" / 06'20" / 06'12" / 06'14" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'29") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'49" (+01'05") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'25" (+00'41") | 1000 / 6000 |
7 | | 06'06" (+00'22") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'49" (+01'05") | 1000 / 9000 |
10 | | 05'47" (+00'03") | 1000 / 10000 |
11 | | 06'24" (+00'40") | 1000 / 11000 |
12 | | 06'20" (+00'36") | 1000 / 12000 |
13 | | 06'11" (+00'27") | 1000 / 13000 |
14 | | 06'14" (+00'30") | 1000 / 14000 |
15 | | 06'25" (+00'41") | 429 / 14429 |
10月累積里程 : 614.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'12" | 00:14'24" |
3 | 07'43" | 00:22'07" |
4 | 06'50" | 00:28'57" |
5 | 05'55" | 00:34'52" |
6 | 06'26" | 00:41'18" |
7 | 06'06" | 00:47'24" |
8 | 05'45" | 00:53'09" |
9 | 06'49" | 00:59'58" |
10 | 05'47" | 01:05'45" |
11 | 06'25" | 01:12'10" |
12 | 06'20" | 01:18'30" |
13 | 06'12" | 01:24'42" |
14 | 06'14" | 01:30'56" |
14.4 | 06'26" | 01:33'42" |