11.3 km | 00:59:26 | 05:16/km日期: 2018-03-15 13:38 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 856 Cal - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'55" / 05'34" / 05'30" / 05'22" / 05'02" / 05'05" / 05'11" / 05'09" / 04'48" / 05'21" / 04'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 2032 / 2032 |
| 2 | | 05'26" (+00'23") | 2006 / 4038 |
| 3 | | 05'03" | 2025 / 6063 |
| 4 | | 05'10" (+00'07") | 2023 / 8086 |
| 5 | | 05'04" (+00'01") | 2019 / 10106 |
| 6 | | 04'36" | 1284 / 11390 |
3月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'02" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 05'09" | 00:42'48" |
| 9 | 04'48" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 04'30" | 00:57'27" |
| 11.3 | 07'17" | 00:59'26" |
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