11.2 km | 01:01:22 | 05:28/km日期: 2018-03-15 18:45 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'52" / 05'40" / 05'43" / 05'37" / 05'31" / 05'28" / 05'29" / 05'18" / 05'12" / 05'22" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
218.06 km 
asics TARTHERZEAL 3 累積 :
827.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'18" | 00:44'38" |
| 9 | 05'12" | 00:49'50" |
| 10 | 05'22" | 00:55'12" |
| 11 | 05'15" | 01:00'27" |
| 11.2 | 04'36" | 01:01'23" |
展開計圈分析
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