20.0 km | 01:33:29 | 04:40/km日期: 2014-01-20 16:24 - 地點: 台北大學校園 - 天氣: 晴轉陰雨 - 卡路里: 1820 Cal - 溫度: 15°C - 濕度: 83%
Pace: 04'35" / 04'38" / 04'38" / 04'34" / 04'33" / 04'40" / 04'35" / 04'31" / 04'33" / 04'37" / 04'38" / 04'42" / 04'38" / 04'40" / 04'35" / 04'56" / 04'52" / 04'36" / 04'43" / 04'37" / 48'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 435 / 435 |
| 2 | | 04'34" (+00'06") | 448 / 883 |
| 3 | | 04'41" (+00'13") | 462 / 1346 |
| 4 | | 04'37" (+00'09") | 453 / 1799 |
| 5 | | 04'36" (+00'08") | 456 / 2255 |
| 6 | | 04'38" (+00'10") | 455 / 2711 |
| 7 | | 04'36" (+00'08") | 455 / 3167 |
| 8 | | 04'34" (+00'06") | 451 / 3618 |
| 9 | | 04'36" (+00'08") | 452 / 4070 |
| 10 | | 04'35" (+00'07") | 6150 / 10220 |
| 11 | | 04'39" (+00'11") | 462 / 10683 |
| 12 | | 04'33" (+00'05") | 460 / 11143 |
| 13 | | 04'41" (+00'13") | 6384 / 17528 |
| 14 | | 04'49" (+00'21") | 463 / 17991 |
| 15 | | 04'51" (+00'23") | 455 / 18446 |
| 16 | | 04'40" (+00'12") | 445 / 18891 |
| 17 | | 04'39" (+00'11") | 450 / 19342 |
| 18 | | 04'33" (+00'05") | 453 / 19795 |
| 19 | | 04'37" (+00'09") | 342 / 20137 |
1月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'33" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'31" | 00:36'44" |
| 9 | 04'33" | 00:41'17" |
| 10 | 04'37" | 00:45'54" |
| 11 | 04'38" | 00:50'32" |
| 12 | 04'42" | 00:55'14" |
| 13 | 04'38" | 00:59'52" |
| 14 | 04'40" | 01:04'32" |
| 15 | 04'35" | 01:09'07" |
| 16 | 04'56" | 01:14'03" |
| 17 | 04'52" | 01:18'55" |
| 18 | 04'36" | 01:23'31" |
| 19 | 04'43" | 01:28'14" |
| 20 | 04'37" | 01:32'51" |
| 20.0 | 48'43" | 01:33'29" |
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