9.2 km | 01:02:05 | 06:46/km日期: 2018-03-18 06:49 - 卡路里: 462 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'51" / 06'07" / 06'03" / 06'50" / 06'45" / 06'29" / 07'32" / 06'51" / 08'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 999 / 999 |
| 2 | | 06'07" (+00'21") | 995 / 1995 |
| 3 | | 06'06" (+00'20") | 1007 / 3002 |
| 4 | | 06'49" (+01'03") | 1001 / 4004 |
| 5 | | 06'39" (+00'53") | 993 / 4998 |
| 6 | | 06'32" (+00'46") | 996 / 5995 |
| 7 | | 07'33" (+01'47") | 1010 / 7006 |
| 8 | | 06'47" (+01'01") | 1007 / 8013 |
| 9 | | 08'38" (+02'52") | 993 / 9007 |
| 10 | | 06'09" (+00'23") | 167 / 9175 |
昨天傍晚的越野跑至目前為止，體力尚未恢復，晨跑很吃力
3月累積里程 :
138.17 km 
mizuno ride 20 （272.7）ride 20 累積 :
1186.7 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'50" | 00:24'51" |
| 5 | 06'45" | 00:31'36" |
| 6 | 06'29" | 00:38'05" |
| 7 | 07'32" | 00:45'37" |
| 8 | 06'51" | 00:52'28" |
| 9 | 08'35" | 01:01'03" |
| 9.2 | 06'04" | 01:02'05" |
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