|  恭喜破PB 全馬 | 04:25:03 | 06:16/km | 第6馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:25:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" | 00:54'12" | | 00:28'17" (+02'22") | | 00:28'40" (+02'45") | 00:58'15" (+04'03") | | 00:29'35" (+03'40") | | 00:32'02" (+06'07") | 01:08'26" (+14'14") | | 00:36'24" (+10'29") | | 00:34'00" (+08'05") | 01:08'27" (+14'15") | | 00:34'27" (+08'32") | |
日期: 2018-03-18 06:29 - 平均心率: 161 - 卡路里: 2335 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'33") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'55" (+00'09") | 1000 / 3000 | | 4 | | 05'45" (+00'59") | 1000 / 4000 | | 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 | | 7 | | 05'21" (+00'35") | 1000 / 7000 | | 8 | | 05'53" (+01'07") | 1000 / 8000 | | 9 | | 05'30" (+00'44") | 1000 / 9000 | | 10 | | 05'51" (+01'05") | 1000 / 10000 | | 11 | | 05'34" (+00'48") | 1000 / 11000 | | 12 | | 05'33" (+00'47") | 1000 / 12000 | | 13 | | 05'52" (+01'06") | 1000 / 13000 | | 14 | | 05'53" (+01'07") | 1000 / 14000 | | 15 | | 05'45" (+00'59") | 1000 / 15000 | | 16 | | 05'53" (+01'07") | 1000 / 16000 | | 17 | | 05'48" (+01'02") | 1000 / 17000 | | 18 | | 06'27" (+01'41") | 1000 / 18000 | | 19 | | 05'43" (+00'57") | 1000 / 19000 | | 20 | | 05'42" (+00'56") | 1000 / 20000 | | 21 | | 05'49" (+01'03") | 1000 / 21000 | | 22 | | 05'59" (+01'13") | 1000 / 22000 | | 23 | | 06'54" (+02'08") | 1000 / 23000 | | 24 | | 06'12" (+01'26") | 1000 / 24000 | | 25 | | 07'06" (+02'20") | 1000 / 25000 | | 26 | | 06'22" (+01'36") | 1000 / 26000 | | 27 | | 07'02" (+02'16") | 1000 / 27000 | | 28 | | 07'20" (+02'34") | 1000 / 28000 | | 29 | | 06'27" (+01'41") | 1000 / 29000 | | 30 | | 09'10" (+04'24") | 1000 / 30000 | | 31 | | 06'46" (+02'00") | 1000 / 31000 | | 32 | | 07'18" (+02'32") | 1000 / 32000 | | 33 | | 06'41" (+01'55") | 1000 / 33000 | | 34 | | 06'29" (+01'43") | 1000 / 34000 | | 35 | | 06'44" (+01'58") | 1000 / 35000 | | 36 | | 06'57" (+02'11") | 1000 / 36000 | | 37 | | 06'54" (+02'08") | 1000 / 37000 | | 38 | | 06'56" (+02'10") | 1000 / 38000 | | 39 | | 06'56" (+02'10") | 1000 / 39000 | | 40 | | 06'41" (+01'55") | 1000 / 40000 | | 41 | | 06'53" (+02'07") | 1000 / 41000 | | 42 | | 06'16" (+01'30") | 1000 / 42000 | | 43 | | 05'15" (+00'29") | 488 / 42488 |
賽前宣言: 期望在此破PB 賽後評分: 補給充足，可惜天氣太好了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 195.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 02'35" | 00:10'07" | | 3 | 04'55" | 00:15'02" | | 4 | 05'45" | 00:20'47" | | 5 | 05'08" | 00:25'55" | | 6 | 05'40" | 00:31'35" | | 7 | 05'22" | 00:36'57" | | 8 | 05'53" | 00:42'50" | | 9 | 05'31" | 00:48'21" | | 10 | 05'51" | 00:54'12" | | 11 | 05'35" | 00:59'47" | | 12 | 05'33" | 01:05'20" | | 13 | 05'52" | 01:11'12" | | 14 | 05'54" | 01:17'06" | | 15 | 05'46" | 01:22'52" | | 16 | 05'54" | 01:28'46" | | 17 | 05'48" | 01:34'34" | | 18 | 06'27" | 01:41'01" | | 19 | 05'44" | 01:46'45" | | 20 | 05'42" | 01:52'27" | | 21 | 05'50" | 01:58'17" | | 22 | 05'59" | 02:04'16" | | 23 | 06'54" | 02:11'10" | | 24 | 06'13" | 02:17'23" | | 25 | 07'06" | 02:24'29" | | 26 | 06'23" | 02:30'52" | | 27 | 07'02" | 02:37'54" | | 28 | 07'21" | 02:45'15" | | 29 | 06'28" | 02:51'43" | | 30 | 09'10" | 03:00'53" | | 31 | 06'46" | 03:07'39" | | 32 | 07'19" | 03:14'58" | | 33 | 06'41" | 03:21'39" | | 34 | 06'29" | 03:28'08" | | 35 | 06'45" | 03:34'53" | | 36 | 06'57" | 03:41'50" | | 37 | 06'54" | 03:48'44" | | 38 | 06'57" | 03:55'41" | | 39 | 06'57" | 04:02'38" | | 40 | 06'42" | 04:09'20" | | 41 | 06'53" | 04:16'13" | | 42 | 07'08" | 04:23'21" | | 42.5 | 03'28" | 04:25'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
