|  全馬 | 03:22:16 | 04:47/km | 第63馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:22:16 | | 總名次 | 165 / 6125 | | 分組名次 | 71 / 2343 | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" (+00'26") | 00:46'15" | | 00:23'00" (+00'11") | | 00:23'52" (+01'03") | 00:47'25" (+01'10") | | 00:23'33" (+00'44") | | 00:22'49" | 00:46'39" (+00'24") | | 00:23'50" (+01'01") | | 00:24'19" (+01'30") | 00:49'24" (+03'09") | | 00:25'05" (+02'16") | |
日期: 2018-03-18 06:29 - 地點: 萬里 - 平均心率: 174 - 卡路里: 4075 Cal - 總步數: 35554 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+02'14") | 1423 / 1423 | 175 / 118 | | 2 | | 02'36" | 1008 / 2431 | 177 / 215 | | 3 | | 04'33" (+01'57") | 1008 / 3440 | 176 / 123 | | 4 | | 04'38" (+02'02") | 1000 / 4441 | 176 / 121 | | 5 | | 04'31" (+01'55") | 1008 / 5450 | 176 / 125 |
| 6 | | 04'27" (+01'51") | 1009 / 6460 | 177 / 126 | | 7 | | 04'43" (+02'07") | 1000 / 7461 | 175 / 120 | | 8 | | 04'27" (+01'51") | 1001 / 8462 | 176 / 126 | | 9 | | 04'34" (+01'58") | 1000 / 9463 | 177 / 122 | | 10 | | 04'43" (+02'07") | 1010 / 10473 | 176 / 120 | | 11 | | 04'41" (+02'05") | 1007 / 11480 | 176 / 121 | | 12 | | 04'46" (+02'10") | 1005 / 12486 | 173 / 120 | | 13 | | 04'45" (+02'09") | 1003 / 13489 | 176 / 118 | | 14 | | 04'44" (+02'08") | 1010 / 14499 | 178 / 118 | | 15 | | 04'45" (+02'09") | 1007 / 15507 | 177 / 118 | | 16 | | 04'43" (+02'07") | 1007 / 16514 | 177 / 119 | | 17 | | 04'45" (+02'09") | 1006 / 17521 | 176 / 119 | | 18 | | 04'35" (+01'59") | 1003 / 18525 | 178 / 121 | | 19 | | 04'38" (+02'02") | 1014 / 19539 | 178 / 121 | | 20 | | 04'43" (+02'07") | 1003 / 20543 | 175 / 120 | | 21 | | 04'30" (+01'54") | 1010 / 21553 | 177 / 125 | | 22 | | 04'27" (+01'51") | 1008 / 22561 | 178 / 125 | | 23 | | 04'27" (+01'51") | 1009 / 23570 | 178 / 125 | | 24 | | 04'33" (+01'57") | 1011 / 24582 | 179 / 122 | | 25 | | 04'36" (+02'00") | 1012 / 25595 | 177 / 122 | | 26 | | 04'33" (+01'57") | 1007 / 26602 | 178 / 122 | | 27 | | 04'44" (+02'08") | 1007 / 27609 | 176 / 119 | | 28 | | 04'47" (+02'11") | 1010 / 28619 | 175 / 119 | | 29 | | 04'44" (+02'08") | 1007 / 29626 | 177 / 118 | | 30 | | 04'46" (+02'10") | 1012 / 30639 | 176 / 118 | | 31 | | 04'43" (+02'07") | 1007 / 31646 | 177 / 119 | | 32 | | 04'54" (+02'18") | 1014 / 32660 | 172 / 117 | | 33 | | 04'39" (+02'03") | 1006 / 33667 | 176 / 121 | | 34 | | 04'56" (+02'20") | 1002 / 34669 | 173 / 116 | | 35 | | 04'55" (+02'19") | 1008 / 35677 | 173 / 117 | | 36 | | 04'42" (+02'06") | 1004 / 36682 | 173 / 122 | | 37 | | 05'02" (+02'26") | 1000 / 37683 | 172 / 114 | | 38 | | 05'08" (+02'32") | 1011 / 38694 | 170 / 114 | | 39 | | 04'58" (+02'22") | 1005 / 39700 | 174 / 115 | | 40 | | 05'04" (+02'28") | 1004 / 40704 | 173 / 113 | | 41 | | 05'17" (+02'41") | 2012 / 42717 | 171 / 110 |
 新竹蔡德甫  不好跑的天氣，完全沒有想要拼PB的企圖心，因為很怕半途又烙賽! 賽前宣言: 吹海風. 賽後評分: 有親眼見証川內的猙獰面孔表情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 366.80 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 02'35" | 00:09'28" | | 3 | 04'36" | 00:14'04" | | 4 | 04'40" | 00:18'44" | | 5 | 04'31" | 00:23'15" | | 6 | 04'29" | 00:27'44" | | 7 | 04'47" | 00:32'31" | | 8 | 04'28" | 00:36'59" | | 9 | 04'35" | 00:41'34" | | 10 | 04'41" | 00:46'15" | | 11 | 04'43" | 00:50'58" | | 12 | 04'50" | 00:55'48" | | 13 | 04'47" | 01:00'35" | | 14 | 04'44" | 01:05'19" | | 15 | 04'48" | 01:10'07" | | 16 | 04'46" | 01:14'53" | | 17 | 04'47" | 01:19'40" | | 18 | 04'39" | 01:24'19" | | 19 | 04'39" | 01:28'58" | | 20 | 04'42" | 01:33'40" | | 21 | 04'36" | 01:38'16" | | 22 | 04'28" | 01:42'44" | | 23 | 04'30" | 01:47'14" | | 24 | 04'39" | 01:51'53" | | 25 | 04'36" | 01:56'29" | | 26 | 04'40" | 02:01'09" | | 27 | 04'44" | 02:05'53" | | 28 | 04'50" | 02:10'43" | | 29 | 04'46" | 02:15'29" | | 30 | 04'50" | 02:20'19" | | 31 | 04'47" | 02:25'06" | | 32 | 04'54" | 02:30'00" | | 33 | 04'44" | 02:34'44" | | 34 | 04'59" | 02:39'43" | | 35 | 04'55" | 02:44'38" | | 36 | 04'46" | 02:49'24" | | 37 | 05'04" | 02:54'28" | | 38 | 05'05" | 02:59'33" | | 39 | 05'01" | 03:04'34" | | 40 | 05'09" | 03:09'43" | | 41 | 05'11" | 03:14'54" | | 42 | 05'44" | 03:20'38" | | 42.3 | 04'41" | 03:22'15" |
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