7.0 km | 01:06:29 | 09:28/km日期: 2018-03-18 16:17 - 平均心率: 126 - 卡路里: 458 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'52" / 09'04" / 13'14" / 09'58" / 07'51" / 12'09" / 12'26" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'07") | 500 / 500 |
| 2 | | 07'50" (+00'05") | 500 / 1000 |
| 3 | | 08'39" (+00'54") | 500 / 1500 |
| 4 | | 09'30" (+01'45") | 500 / 2000 |
| 5 | | 08'29" (+00'44") | 500 / 2500 |
| 6 | | 10'50" (+03'05") | 500 / 3000 |
| 7 | | 08'14" (+00'29") | 500 / 3500 |
| 8 | | 11'41" (+03'56") | 500 / 4000 |
| 9 | | 07'57" (+00'12") | 500 / 4500 |
| 10 | | 07'45" | 500 / 5000 |
| 11 | | 12'02" (+04'17") | 500 / 5500 |
| 12 | | 08'06" (+00'21") | 500 / 6000 |
| 13 | | 11'53" (+04'08") | 500 / 6500 |
| 14 | | 11'47" (+04'02") | 500 / 7000 |
| 15 | | 09'26" (+01'41") | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'04" | 00:16'56" |
| 3 | 13'14" | 00:30'10" |
| 4 | 09'58" | 00:40'08" |
| 5 | 07'51" | 00:47'59" |
| 6 | 12'09" | 01:00'08" |
| 7 | 12'26" | 01:12'34" |
| 7.0 | 13'44" | 01:12'47" |
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