17.0 km | 01:26:01 | 05:03/km日期: 2014-01-21 15:13 - 地點: 大光國小 - 天氣: 好冷喔 - 平均心率: 59 - 卡路里: 1139 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'04" / 04'57" / 05'00" / 05'00" / 05'02" / 05'05" / 05'02" / 04'59" / 05'02" / 05'06" / 04'59" / 05'07" / 05'12" / 05'08" / 05'16" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 3029 / 3029 |
| 2 | | 05'02" (+00'02") | 3023 / 6053 |
| 3 | | 05'00" | 3025 / 9079 |
| 4 | | 05'04" (+00'04") | 3022 / 12102 |
| 5 | | 05'12" (+00'12") | 3024 / 15126 |
| 6 | | 05'02" (+00'02") | 1856 / 16983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 235.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 05'02" | 00:35'10" |
| 8 | 04'59" | 00:40'09" |
| 9 | 05'02" | 00:45'11" |
| 10 | 05'06" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 12 | 05'07" | 01:00'23" |
| 13 | 05'12" | 01:05'35" |
| 14 | 05'08" | 01:10'43" |
| 15 | 05'16" | 01:15'59" |
| 16 | 05'10" | 01:21'09" |
| 17.0 | 04'56" | 01:26'01" |
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