|  全馬 | 03:58:41 | 05:39/km | 第14馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 03:58:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'09") | 00:52'09" (+00'01") | | 00:25'30" | | 00:25'34" (+00'04") | 00:52'08" | | 00:26'34" (+01'04") | | 00:26'48" (+01'18") | 00:55'26" (+03'18") | | 00:28'38" (+03'08") | | 00:30'49" (+05'19") | 01:04'15" (+12'07") | | 00:33'26" (+07'56") | |
日期: 2018-03-18 06:32 - 總爬升: 467 m - 平均心率: 152 - 卡路里: 2269 Cal - 總步數: 41898 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+06'03") | 1410 / 1410 | 173 / 92 | | 2 | | 03'02" (+02'53") | 1004 / 2415 | 173 / 189 | | 3 | | 05'03" (+04'54") | 1007 / 3423 | 173 / 113 | | 4 | | 04'57" (+04'48") | 1000 / 4423 | 173 / 116 | | 5 | | 04'48" (+04'39") | 1007 / 5431 | 174 / 119 |
| 6 | | 04'58" (+04'49") | 1006 / 6438 | 173 / 115 | | 7 | | 05'28" (+05'19") | 1005 / 7443 | 172 / 106 | | 8 | | 04'42" (+04'33") | 1002 / 8445 | 174 / 121 | | 9 | | 05'03" (+04'54") | 1008 / 9454 | 174 / 113 | | 10 | | 05'09" (+05'00") | 1004 / 10458 | 176 / 109 | | 11 | | 04'59" (+04'50") | 1001 / 11459 | 176 / 113 | | 12 | | 05'03" (+04'54") | 1000 / 12460 | 177 / 111 | | 13 | | 05'12" (+05'03") | 1002 / 13463 | 178 / 107 | | 14 | | 05'07" (+04'58") | 1009 / 14472 | 179 / 108 | | 15 | | 05'07" (+04'58") | 1006 / 15479 | 180 / 108 | | 16 | | 05'16" (+05'07") | 1000 / 16479 | 179 / 105 | | 17 | | 05'14" (+05'05") | 1001 / 17481 | 177 / 107 | | 18 | | 05'19" (+05'10") | 1003 / 18484 | 177 / 105 | | 19 | | 05'16" (+05'07") | 1009 / 19494 | 175 / 108 | | 20 | | 05'19" (+05'10") | 1005 / 20500 | 177 / 106 | | 21 | | 04'59" (+04'50") | 1002 / 21502 | 177 / 112 | | 22 | | 05'20" (+05'11") | 1011 / 22513 | 177 / 105 | | 23 | | 05'13" (+05'04") | 1007 / 23521 | 177 / 107 | | 24 | | 05'26" (+05'17") | 1000 / 24522 | 175 / 104 | | 25 | | 05'40" (+05'31") | 1003 / 25525 | 176 / 99 | | 26 | | 05'19" (+05'10") | 1001 / 26527 | 175 / 107 | | 27 | | 05'48" (+05'39") | 1004 / 27531 | 175 / 98 | | 28 | | 05'27" (+05'18") | 1000 / 28532 | 176 / 103 | | 29 | | 05'36" (+05'27") | 1002 / 29534 | 175 / 101 | | 30 | | 06'23" (+06'14") | 1006 / 30541 | 180 / 86 | | 31 | | 05'30" (+05'21") | 1009 / 31551 | 177 / 102 | | 32 | | 06'16" (+06'07") | 1000 / 32552 | 182 / 87 | | 33 | | 06'00" (+05'51") | 1005 / 33558 | 171 / 96 | | 34 | | 06'05" (+05'56") | 1007 / 34565 | 172 / 95 | | 35 | | 06'47" (+06'38") | 1011 / 35576 | 172 / 85 | | 36 | | 06'57" (+06'48") | 1004 / 36581 | 177 / 81 | | 37 | | 06'12" (+06'03") | 1009 / 37590 | 173 / 92 | | 38 | | 07'40" (+07'31") | 1003 / 38594 | 161 / 80 | | 39 | | 06'04" (+05'55") | 1006 / 39600 | 175 / 93 | | 40 | | 06'21" (+06'12") | 1007 / 40608 | 175 / 89 | | 41 | | 06'21" (+06'12") | 1977 / 42586 | 176 / 89 | | 42 | | 00'09" | 1007 / 43593 | 180 / 3357 |
賽後評分: 補給，動線，接駁車都安排的很差 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 308.11 km  adidas Boston 6(藍) 累積 : 2175.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 03'03" | 00:11'47" | | 3 | 05'03" | 00:16'50" | | 4 | 05'01" | 00:21'51" | | 5 | 04'48" | 00:26'39" | | 6 | 05'00" | 00:31'39" | | 7 | 05'30" | 00:37'09" | | 8 | 04'46" | 00:41'55" | | 9 | 05'03" | 00:46'58" | | 10 | 05'11" | 00:52'09" | | 11 | 05'00" | 00:57'09" | | 12 | 05'04" | 01:02'13" | | 13 | 05'13" | 01:07'26" | | 14 | 05'07" | 01:12'33" | | 15 | 05'10" | 01:17'43" | | 16 | 05'20" | 01:23'03" | | 17 | 05'15" | 01:28'18" | | 18 | 05'20" | 01:33'38" | | 19 | 05'17" | 01:38'55" | | 20 | 05'22" | 01:44'17" | | 21 | 05'00" | 01:49'17" | | 22 | 05'23" | 01:54'40" | | 23 | 05'17" | 01:59'57" | | 24 | 05'30" | 02:05'27" | | 25 | 05'38" | 02:11'05" | | 26 | 05'20" | 02:16'25" | | 27 | 05'50" | 02:22'15" | | 28 | 05'28" | 02:27'43" | | 29 | 05'37" | 02:33'20" | | 30 | 06'23" | 02:39'43" | | 31 | 05'34" | 02:45'17" | | 32 | 06'15" | 02:51'32" | | 33 | 06'05" | 02:57'37" | | 34 | 06'08" | 03:03'45" | | 35 | 06'47" | 03:10'32" | | 36 | 06'45" | 03:17'17" | | 37 | 06'36" | 03:23'53" | | 38 | 07'39" | 03:31'32" | | 39 | 06'10" | 03:37'42" | | 40 | 06'16" | 03:43'58" | | 41 | 12'54" | 03:56'52" | | 42 | 00'01" | 03:56'53" | | 42.3 | 05'41" | 03:58'41" |
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