15.0 km | 01:17:31 | 05:09/km日期: 2018-03-20 06:10 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 05'23" / 05'05" / 05'13" / 05'08" / 05'07" / 05'18" / 05'14" / 05'10" / 05'19" / 05'17" / 05'17" / 05'12" / 05'14" / 05'01" / 04'32" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'49") | 1000 / 1000 |
2 | | 05'04" (+00'32") | 1000 / 2000 |
3 | | 05'12" (+00'40") | 1000 / 3000 |
4 | | 05'08" (+00'36") | 1000 / 4000 |
5 | | 05'06" (+00'34") | 1000 / 5000 |
6 | | 05'18" (+00'46") | 1000 / 6000 |
7 | | 05'14" (+00'42") | 1000 / 7000 |
8 | | 05'10" (+00'38") | 1000 / 8000 |
9 | | 05'19" (+00'47") | 1000 / 9000 |
10 | | 05'16" (+00'44") | 1000 / 10000 |
11 | | 05'17" (+00'45") | 1000 / 11000 |
12 | | 05'12" (+00'40") | 1000 / 12000 |
13 | | 05'13" (+00'41") | 1000 / 13000 |
14 | | 05'00" (+00'28") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 02'53" | 16 / 15016 |
3月累積里程 :
164.70 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 05'08" | 00:20'49" |
5 | 05'07" | 00:25'56" |
6 | 05'18" | 00:31'14" |
7 | 05'14" | 00:36'28" |
8 | 05'10" | 00:41'38" |
9 | 05'19" | 00:46'57" |
10 | 05'17" | 00:52'14" |
11 | 05'17" | 00:57'31" |
12 | 05'12" | 01:02'43" |
13 | 05'14" | 01:07'57" |
14 | 05'01" | 01:12'58" |
15 | 04'32" | 01:17'30" |
15.0 | 03'04" | 01:17'33" |