10.4 km | 00:57:36 | 05:32/km日期: 2018-03-20 09:45 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'09" / 06'00" / 04'36" / 04'46" / 04'56" / 05'36" / 05'08" / 05'03" / 06'04" / 06'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'00") | 1000 / 1000 |
| 2 | | 05'59" (+01'50") | 1000 / 2000 |
| 3 | | 04'09" | 600 / 2600 |
| 4 | | 06'10" (+02'01") | 200 / 2800 |
| 5 | | 04'20" (+00'11") | 600 / 3400 |
| 6 | | 06'43" (+02'34") | 200 / 3600 |
| 7 | | 04'18" (+00'09") | 600 / 4200 |
| 8 | | 07'22" (+03'13") | 200 / 4400 |
| 9 | | 04'17" (+00'08") | 600 / 5000 |
| 10 | | 07'24" (+03'15") | 200 / 5200 |
| 11 | | 04'15" (+00'06") | 600 / 5800 |
| 12 | | 07'46" (+03'37") | 200 / 6000 |
| 13 | | 04'23" (+00'14") | 600 / 6600 |
| 14 | | 07'46" (+03'37") | 200 / 6800 |
| 15 | | 04'23" (+00'14") | 600 / 7399 |
| 16 | | 07'52" (+03'43") | 200 / 7600 |
| 17 | | 04'21" (+00'12") | 600 / 8200 |
| 18 | | 07'17" (+03'08") | 200 / 8399 |
| 19 | | 06'31" (+02'22") | 1000 / 9399 |
| 20 | | 06'27" (+02'18") | 1000 / 10399 |
| 21 | | 10'26" (+06'17") | 9 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
244.97 km 
ASICS TARTHERZEAL 4 累積 :
1386.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 04'36" | 00:16'45" |
| 4 | 04'46" | 00:21'31" |
| 5 | 04'56" | 00:26'27" |
| 6 | 05'36" | 00:32'03" |
| 7 | 05'08" | 00:37'11" |
| 8 | 05'03" | 00:42'14" |
| 9 | 06'04" | 00:48'18" |
| 10 | 06'41" | 00:54'59" |
| 10.4 | 06'23" | 00:57'36" |
展開計圈分析
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