9.0 km | 00:50:48 | 05:37/km日期: 2018-03-20 20:20 - 卡路里: 558 Cal - 平均步頻: 190
Pace: 05'46" / 05'39" / 05'40" / 05'44" / 05'44" / 05'25" / 05'36" / 05'34" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 15 / 9015 |
3月累積里程 :
85.77 km 
asics t700n 累積 :
695.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'25" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'37" | 00:50'45" |
| 9.0 | 05'16" | 00:50'50" |
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