11.1 km | 01:00:23 | 05:27/km日期: 2018-03-21 16:47 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 598 Cal - 總步數: 11210 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'15" / 05'24" / 05'31" / 05'33" / 05'30" / 05'31" / 05'31" / 05'19" / 05'14" / 05'10" / 04'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'18") | 1003 / 1003 | 178 / 89 |
| 2 | | 05'24" (+00'28") | 1007 / 2010 | 185 / 99 |
| 3 | | 05'28" (+00'32") | 1008 / 3018 | 184 / 99 |
| 4 | | 05'30" (+00'34") | 1006 / 4025 | 185 / 97 |
| 5 | | 05'25" (+00'29") | 1003 / 5028 | 185 / 99 |
| 6 | | 05'33" (+00'37") | 1002 / 6030 | 186 / 96 |
| 7 | | 05'30" (+00'34") | 1002 / 7032 | 186 / 97 |
| 8 | | 05'16" (+00'20") | 1008 / 8040 | 186 / 101 |
| 9 | | 05'12" (+00'16") | 1004 / 9045 | 187 / 102 |
| 10 | | 05'09" (+00'13") | 1001 / 10046 | 187 / 103 |
| 11 | | 04'56" | 1003 / 11050 | 190 / 106 |
| 12 | | 05'04" (+00'08") | 75 / 11125 | 182 / 108 |
16:45時學校校區旁開跑，慢跑學校環場一圈，操場再跑跑湊11K結束!
3月累積里程 : 328.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'31" | 00:39'15" |
| 8 | 05'19" | 00:44'34" |
| 9 | 05'14" | 00:49'48" |
| 10 | 05'10" | 00:54'58" |
| 11 | 04'58" | 00:59'56" |
| 11.1 | 05'57" | 01:00'23" |
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