ipkeichun 2018/03/17 訓練日誌

ipkeichun 香港
ID 201315

2 位追隨者

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ipkeichun

60.0 km | 07:33:41 | 07:33/km | 第43馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	07:33:41
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'27")

00:32'27"

01:06'20"

10 km

(01:06'20")

00:33'53" (+01'26")

15 km

(01:41'40")

00:35'20" (+02'53")

01:12'13" (+05'53")

20 km

(02:18'33")

00:36'53" (+04'26")

25 km

(03:01'00")

00:42'27" (+10'00")

01:24'07" (+17'47")

30 km

(03:42'40")

00:41'40" (+09'13")

35 km

(04:29'00")

00:46'20" (+13'53")

01:24'46" (+18'26")

40 km

(05:07'26")

00:38'26" (+05'59")

45 km

(05:49'18")

00:41'52" (+09'25")

01:26'19" (+19'59")

50 km

(06:33'45")

00:44'27" (+12'00")

55 km

(07:14'38")

00:40'53" (+08'26")

00:00'00"

Finish

(07:33:41)

日期: 2018-03-17 07:00 - 總爬升: 1041 m - 卡路里: 2340 Cal - 總步數: 63554 - 平均步頻: 140 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)

賽後評分: 好
給 4 星

3月累積里程 : 182.81 km

MW Watch 上傳 | 6 years ago

Puffy 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'47"	00:13'18"
3	06'20"	00:19'38"
4	06'36"	00:26'14"
5	06'13"	00:32'27"
6	06'28"	00:38'55"
7	06'58"	00:45'53"
8	07'03"	00:52'56"
9	06'51"	00:59'47"
10	06'33"	01:06'20"
11	06'30"	01:12'50"
12	06'50"	01:19'40"
13	07'07"	01:26'47"
14	08'06"	01:34'53"
15	06'47"	01:41'40"
16	08'00"	01:49'40"
17	06'50"	01:56'30"
18	06'46"	02:03'16"
19	08'17"	02:11'33"
20	07'00"	02:18'33"
21	07'40"	02:26'13"
22	09'43"	02:35'56"
23	08'34"	02:44'30"
24	11'03"	02:55'33"
25	05'27"	03:01'00"
26	08'00"	03:09'00"
27	10'23"	03:19'23"
28	09'08"	03:28'31"
29	07'09"	03:35'40"
30	07'00"	03:42'40"
31	09'08"	03:51'48"
32	10'52"	04:02'40"
33	09'28"	04:12'08"
34	09'46"	04:21'54"
35	07'06"	04:29'00"
36	08'50"	04:37'50"
37	07'58"	04:45'48"
38	07'48"	04:53'36"
39	06'47"	05:00'23"
40	07'03"	05:07'26"
41	08'30"	05:15'56"
42	06'38"	05:22'34"
43	07'24"	05:29'58"
44	10'56"	05:40'54"
45	08'24"	05:49'18"
46	10'21"	05:59'39"
47	09'12"	06:08'51"
48	08'30"	06:17'21"
49	08'29"	06:25'50"
50	07'55"	06:33'45"
51	08'27"	06:42'12"
52	08'47"	06:50'59"
53	07'20"	06:58'19"
54	09'09"	07:07'28"
55	07'10"	07:14'38"
56	08'39"	07:23'17"
57	08'04"	07:31'21"
56.7	-8'-39"	07:33'39"