15.1 km | 01:20:30 | 05:20/km日期: 2014-01-22 19:05 - 卡路里: 881 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'19" / 05'36" / 05'34" / 05'27" / 05'24" / 05'10" / 05'14" / 05'01" / 04'54" / 05'01" / 05'05" / 05'19" / 05'24" / 05'27" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1006 / 1006 |
| 2 | | 05'36" (+00'40") | 993 / 1999 |
| 3 | | 05'35" (+00'39") | 1002 / 3001 |
| 4 | | 05'27" (+00'31") | 999 / 4001 |
| 5 | | 05'23" (+00'27") | 1002 / 5003 |
| 6 | | 05'10" (+00'14") | 1009 / 6012 |
| 7 | | 05'14" (+00'18") | 1002 / 7015 |
| 8 | | 04'59" (+00'03") | 1018 / 8033 |
| 9 | | 04'56" | 1005 / 9039 |
| 10 | | 04'58" (+00'02") | 1000 / 10039 |
| 11 | | 05'07" (+00'11") | 1005 / 11044 |
| 12 | | 05'18" (+00'22") | 994 / 12039 |
| 13 | | 05'22" (+00'26") | 1006 / 13045 |
| 14 | | 05'29" (+00'33") | 998 / 14043 |
| 15 | | 05'11" (+00'15") | 997 / 15041 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'10" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'01" | 00:43'45" |
| 9 | 04'54" | 00:48'39" |
| 10 | 05'01" | 00:53'40" |
| 11 | 05'05" | 00:58'45" |
| 12 | 05'19" | 01:04'04" |
| 13 | 05'24" | 01:09'28" |
| 14 | 05'27" | 01:14'55" |
| 15 | 05'12" | 01:20'07" |
| 15.1 | 05'50" | 01:20'30" |
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