10.0 km | 00:56:02 | 05:35/km日期: 2018-03-13 18:30 - 地點: 長泰產業道路 - 卡路里: 405 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'10" / 05'53" / 05'10" / 05'21" / 05'37" / 06'00" / 05'06" / 05'17" / 06'05" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 8 / 10008 |
3月累積里程 : 51.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'10" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 06'00" | 00:34'11" |
| 7 | 05'06" | 00:39'17" |
| 8 | 05'17" | 00:44'34" |
| 9 | 06'05" | 00:50'39" |
| 10 | 05'21" | 00:56'00" |
| 10.0 | 06'03" | 00:56'03" |
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