12.0 km | 00:55:51 | 04:38/km日期: 2018-03-24 06:29 - 地點: 西濱-崎頂 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'11" / 04'52" / 04'57" / 04'26" / 05'29" / 04'30" / 04'30" / 05'12" / 04'37" / 04'25" / 04'20" / 04'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'20") | 400 / 400 |
| 2 | | 05'07" (+01'07") | 400 / 800 |
| 3 | | 04'57" (+00'57") | 400 / 1200 |
| 4 | | 04'56" (+00'56") | 400 / 1600 |
| 5 | | 04'45" (+00'45") | 400 / 2000 |
| 6 | | 05'00" (+01'00") | 400 / 2400 |
| 7 | | 05'05" (+01'05") | 400 / 2800 |
| 8 | | 04'21" (+00'21") | 400 / 3200 |
| 9 | | 04'37" (+00'37") | 400 / 3600 |
| 10 | | 04'22" (+00'22") | 400 / 4001 |
| 11 | | 04'43" (+00'43") | 400 / 4401 |
| 12 | | 04'24" (+00'24") | 400 / 4801 |
| 13 | | 04'42" (+00'42") | 400 / 5201 |
| 14 | | 04'36" (+00'36") | 400 / 5601 |
| 15 | | 04'26" (+00'26") | 400 / 6001 |
| 16 | | 04'31" (+00'31") | 400 / 6401 |
| 17 | | 04'31" (+00'31") | 400 / 6801 |
| 18 | | 04'32" (+00'32") | 400 / 7201 |
| 19 | | 05'13" (+01'13") | 400 / 7601 |
| 20 | | 05'26" (+01'26") | 400 / 8002 |
| 21 | | 04'40" (+00'40") | 400 / 8402 |
| 22 | | 04'39" (+00'39") | 400 / 8802 |
| 23 | | 04'23" (+00'23") | 400 / 9202 |
| 24 | | 04'18" (+00'18") | 400 / 9602 |
| 25 | | 04'34" (+00'34") | 400 / 10002 |
| 26 | | 04'15" (+00'15") | 400 / 10402 |
| 27 | | 04'09" (+00'09") | 400 / 10802 |
| 28 | | 04'31" (+00'31") | 400 / 11202 |
| 29 | | 04'00" | 400 / 11602 |
| 30 | | 04'08" (+00'08") | 400 / 12003 |
| 31 | | 03'26" | 25 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'26" | 00:19'26" |
| 5 | 05'29" | 00:24'55" |
| 6 | 04'30" | 00:29'25" |
| 7 | 04'30" | 00:33'55" |
| 8 | 05'12" | 00:39'07" |
| 9 | 04'37" | 00:43'44" |
| 10 | 04'25" | 00:48'09" |
| 11 | 04'20" | 00:52'29" |
| 12 | 04'07" | 00:56'36" |
| 12.0 | 02'53" | 00:56'41" |
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