22.2 km | 02:24:53 | 06:32/km日期: 2018-03-24 06:25 - 地點: 17公里海岸線 - 天氣: 晴但不熱 - 平均心率: 164 - 卡路里: 1556 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'43" / 05'39" / 05'45" / 05'48" / 05'51" / 06'01" / 06'10" / 05'52" / 05'58" / 06'11" / 06'08" / 06'15" / 06'37" / 07'26" / 06'54" / 07'01" / 06'43" / 07'07" / 06'50" / 06'34" / 07'16" / 09'23" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'36") | 1000 / 12000 |
| 13 | | 06'37" (+00'59") | 1000 / 13000 |
| 14 | | 07'25" (+01'47") | 1000 / 14000 |
| 15 | | 06'54" (+01'16") | 1000 / 15000 |
| 16 | | 07'00" (+01'22") | 1000 / 16000 |
| 17 | | 06'43" (+01'05") | 1000 / 17000 |
| 18 | | 07'06" (+01'28") | 1000 / 18000 |
| 19 | | 06'50" (+01'12") | 1000 / 19000 |
| 20 | | 06'34" (+00'56") | 1000 / 20000 |
| 21 | | 07'15" (+01'37") | 1000 / 21000 |
| 22 | | 09'23" (+03'45") | 1000 / 22000 |
| 23 | | 10'21" (+04'43") | 163 / 22163 |
試跑一下ZEPRO RUN路線，本來目標6分速跑完，結果13KM就把quota花完了，最後只能sub 215，然後算錯折返點，跑完半馬已經沒力，只能再步兵1KM回來……囧
再練~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.52 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 06'01" | 00:34'47" |
| 7 | 06'10" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'58" | 00:52'47" |
| 10 | 06'11" | 00:58'58" |
| 11 | 06'08" | 01:05'06" |
| 12 | 06'15" | 01:11'21" |
| 13 | 06'37" | 01:17'58" |
| 14 | 07'26" | 01:25'24" |
| 15 | 06'54" | 01:32'18" |
| 16 | 07'01" | 01:39'19" |
| 17 | 06'43" | 01:46'02" |
| 18 | 07'07" | 01:53'09" |
| 19 | 06'50" | 01:59'59" |
| 20 | 06'34" | 02:06'33" |
| 21 | 07'16" | 02:13'49" |
| 22 | 09'23" | 02:23'12" |
| 22.2 | 10'19" | 02:24'53" |
18864.3 km | 
277.5 km
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