9.0 km | 00:44:08 | 04:53/km日期: 2018-03-24 16:19 - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 05'06" / 04'39" / 04'53" / 04'53" / 05'24" / 05'03" / 04'40" / 04'39" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'00" (+01'55") | 243 / 1243 |
| 3 | | 03'05" | 417 / 1661 |
| 4 | | 06'16" (+03'11") | 402 / 2063 |
| 5 | | 03'14" (+00'09") | 425 / 2489 |
| 6 | | 06'47" (+03'42") | 399 / 2888 |
| 7 | | 03'29" (+00'24") | 419 / 3308 |
| 8 | | 06'34" (+03'29") | 399 / 3708 |
| 9 | | 03'52" (+00'47") | 410 / 4119 |
| 10 | | 06'50" (+03'45") | 401 / 4520 |
| 11 | | 03'57" (+00'52") | 413 / 4934 |
| 12 | | 05'21" (+02'16") | 1000 / 5934 |
| 13 | | 04'41" (+01'36") | 1000 / 6934 |
| 14 | | 04'38" (+01'33") | 1000 / 7934 |
| 15 | | 04'45" (+01'40") | 1000 / 8934 |
| 16 | | 04'45" (+01'40") | 89 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'39" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 05'24" | 00:24'55" |
| 6 | 05'03" | 00:29'58" |
| 7 | 04'40" | 00:34'38" |
| 8 | 04'39" | 00:39'17" |
| 9 | 04'46" | 00:44'03" |
| 9.0 | 04'12" | 00:44'09" |
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