10.3 km | 01:01:06 | 05:57/km日期: 2014-01-23 17:04 - 卡路里: 721 Cal - 溫度: 19°C - 濕度: 32%
Pace: 04'47" / 06'01" / 06'11" / 06'00" / 06'01" / 06'06" / 06'02" / 06'12" / 06'04" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1055 / 2056 |
| 3 | | 06'08" (+01'22") | 997 / 3053 |
| 4 | | 05'59" (+01'13") | 1016 / 4070 |
| 5 | | 06'02" (+01'16") | 1005 / 5076 |
| 6 | | 06'02" (+01'16") | 998 / 6074 |
| 7 | | 06'05" (+01'19") | 1007 / 7081 |
| 8 | | 06'11" (+01'25") | 1003 / 8085 |
| 9 | | 06'04" (+01'18") | 1008 / 9093 |
| 10 | | 06'07" (+01'21") | 1003 / 10097 |
1月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'01" | 00:10'48" |
| 3 | 06'11" | 00:16'59" |
| 4 | 06'00" | 00:22'59" |
| 5 | 06'01" | 00:29'00" |
| 6 | 06'06" | 00:35'06" |
| 7 | 06'02" | 00:41'08" |
| 8 | 06'12" | 00:47'20" |
| 9 | 06'04" | 00:53'24" |
| 10 | 06'12" | 00:59'36" |
| 10.3 | 05'40" | 01:01'06" |
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