| 1.5 km + 40.0 km + 10.0 km | 02:33:08官方成績 | 日期 | 2018-03-24 | 成績 | 02:33:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-03-24 08:04 - 平均心率: 159 - 卡路里: 3102 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17'15" (+15'37") | 1528 / 1528 | 2 | | 09'28" (+07'50") | 428 / 1956 | 3 | | 02'03" (+00'25") | 1000 / 2956 | 4 | | 01'39" (+00'01") | 1000 / 3956 | 5 | | 01'46" (+00'08") | 1000 / 4956 |
6 | | 01'51" (+00'13") | 1000 / 5956 | 7 | | 01'47" (+00'09") | 1000 / 6956 | 8 | | 01'45" (+00'07") | 1000 / 7956 | 9 | | 01'46" (+00'08") | 1000 / 8956 | 10 | | 01'45" (+00'07") | 1000 / 9956 | 11 | | 01'46" (+00'08") | 1000 / 10956 | 12 | | 01'58" (+00'20") | 1000 / 11956 | 13 | | 01'46" (+00'08") | 1000 / 12956 | 14 | | 01'47" (+00'09") | 1000 / 13956 | 15 | | 01'48" (+00'10") | 1000 / 14956 | 16 | | 01'51" (+00'13") | 1000 / 15956 | 17 | | 01'51" (+00'13") | 1000 / 16956 | 18 | | 01'46" (+00'08") | 1000 / 17956 | 19 | | 01'43" (+00'05") | 1000 / 18956 | 20 | | 01'46" (+00'08") | 1000 / 19956 | 21 | | 01'58" (+00'20") | 1000 / 20956 | 22 | | 01'58" (+00'20") | 1000 / 21956 | 23 | | 01'38" | 1000 / 22956 | 24 | | 01'40" (+00'02") | 1000 / 23956 | 25 | | 01'46" (+00'08") | 1000 / 24956 | 26 | | 01'44" (+00'06") | 1000 / 25956 | 27 | | 01'41" (+00'03") | 1000 / 26956 | 28 | | 01'47" (+00'09") | 1000 / 27956 | 29 | | 01'47" (+00'09") | 1000 / 28956 | 30 | | 01'49" (+00'11") | 1000 / 29956 | 31 | | 01'57" (+00'19") | 1000 / 30956 | 32 | | 01'51" (+00'13") | 1000 / 31956 | 33 | | 01'47" (+00'09") | 1000 / 32956 | 34 | | 01'47" (+00'09") | 1000 / 33956 | 35 | | 01'50" (+00'12") | 1000 / 34956 | 36 | | 01'51" (+00'13") | 1000 / 35956 | 37 | | 01'48" (+00'10") | 1000 / 36956 | 38 | | 01'48" (+00'10") | 1000 / 37956 | 39 | | 01'47" (+00'09") | 1000 / 38956 | 40 | | 02'00" (+00'22") | 1000 / 39956 | 41 | | 02'06" (+00'28") | 595 / 40551 | 42 | | 09'56" (+08'18") | 252 / 40803 | 43 | | 05'14" (+03'36") | 1000 / 41803 | 44 | | 05'12" (+03'34") | 1000 / 42803 | 45 | | 05'15" (+03'37") | 1000 / 43803 | 46 | | 05'39" (+04'01") | 1000 / 44803 | 47 | | 05'38" (+04'00") | 1000 / 45803 | 48 | | 05'23" (+03'45") | 1000 / 46803 | 49 | | 05'17" (+03'39") | 1000 / 47803 | 50 | | 05'30" (+03'52") | 1000 / 48803 | 51 | | 05'21" (+03'43") | 1000 / 49803 |
補給有點陽春,轉換區關閉到開賽要等兩小時太久了,還好破PB完賽 賽前宣言:
賽後評分: 。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 135.46 km NIKE AIR ZOOM STREAK6藍紅 累積 : 402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 17'34" | 00:17'34" | 2 | 13'00" | 00:30'34" | 3 | 02'01" | 00:32'35" | 4 | 01'39" | 00:34'14" | 5 | 01'46" | 00:36'00" | 6 | 01'52" | 00:37'52" | 7 | 01'48" | 00:39'40" | 8 | 01'46" | 00:41'26" | 9 | 01'46" | 00:43'12" | 10 | 01'46" | 00:44'58" | 11 | 01'46" | 00:46'44" | 12 | 01'58" | 00:48'42" | 13 | 01'47" | 00:50'29" | 14 | 01'48" | 00:52'17" | 15 | 01'48" | 00:54'05" | 16 | 01'52" | 00:55'57" | 17 | 01'52" | 00:57'49" | 18 | 01'46" | 00:59'35" | 19 | 01'44" | 01:01'19" | 20 | 01'48" | 01:03'07" | 21 | 01'57" | 01:05'04" | 22 | 01'59" | 01:07'03" | 23 | 01'37" | 01:08'40" | 24 | 01'40" | 01:10'20" | 25 | 01'47" | 01:12'07" | 26 | 01'44" | 01:13'51" | 27 | 01'42" | 01:15'33" | 28 | 01'47" | 01:17'20" | 29 | 01'48" | 01:19'08" | 30 | 01'49" | 01:20'57" | 31 | 01'59" | 01:22'56" | 32 | 01'49" | 01:24'45" | 33 | 01'48" | 01:26'33" | 34 | 01'47" | 01:28'20" | 35 | 01'51" | 01:30'11" | 36 | 01'51" | 01:32'02" | 37 | 01'49" | 01:33'51" | 38 | 01'48" | 01:35'39" | 39 | 01'48" | 01:37'27" | 40 | 01'59" | 01:39'26" | 41 | 04'40" | 01:44'06" | 42 | 05'17" | 01:49'23" | 43 | 05'15" | 01:54'38" | 44 | 05'16" | 01:59'54" | 45 | 05'40" | 02:05'34" | 46 | 05'36" | 02:11'10" | 47 | 05'23" | 02:16'33" | 48 | 05'20" | 02:21'53" | 49 | 05'31" | 02:27'24" | 50 | 05'14" | 02:32'38" | 50.1 | 03'50" | 02:33'08" |
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