25.1 km | 02:40:14 | 06:23/km日期: 2018-03-25 04:39 - 總爬升: 632 m - 地點: 華南路, 華山路 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1399 Cal - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 06'58" / 06'46" / 07'24" / 07'34" / 07'19" / 07'21" / 06'17" / 05'56" / 05'44" / 05'50" / 05'25" / 09'13" / 05'46" / 06'45" / 07'26" / 06'51" / 06'11" / 05'48" / 05'26" / 05'13" / 05'26" / 07'02" / 05'50" / 05'08" / 05'11" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
317.01 km Mizuno 皇速ㄧ 累積 :
572.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'46" | 00:13'44" |
3 | 07'24" | 00:21'08" |
4 | 07'34" | 00:28'42" |
5 | 07'19" | 00:36'01" |
6 | 07'21" | 00:43'22" |
7 | 06'17" | 00:49'39" |
8 | 05'56" | 00:55'35" |
9 | 05'44" | 01:01'19" |
10 | 05'50" | 01:07'09" |
11 | 05'25" | 01:12'34" |
12 | 09'13" | 01:21'47" |
13 | 05'46" | 01:27'33" |
14 | 06'45" | 01:34'18" |
15 | 07'26" | 01:41'44" |
16 | 06'51" | 01:48'35" |
17 | 06'11" | 01:54'46" |
18 | 05'48" | 02:00'34" |
19 | 05'26" | 02:06'00" |
20 | 05'13" | 02:11'13" |
21 | 05'26" | 02:16'39" |
22 | 07'02" | 02:23'41" |
23 | 05'50" | 02:29'31" |
24 | 05'08" | 02:34'39" |
25 | 05'11" | 02:39'50" |
25.1 | 04'48" | 02:40'13" |