| 全馬 | 07:55:05 | 11:15/km | 第4馬官方成績 | 日期 | 2018-03-24 | 成績 | 07:55:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" | 01:19'50" | | 00:42'54" (+05'58") | | 00:44'51" (+07'55") | 01:39'42" (+19'52") | | 00:54'51" (+17'55") | | 00:51'46" (+14'50") | 01:47'07" (+27'17") | | 00:55'21" (+18'25") | | 01:06'04" (+29'08") | 02:05'43" (+45'53") | | 00:59'39" (+22'43") | |
日期: 2018-03-24 06:04 - 總爬升: 1958 m - 平均心率: 145 - 卡路里: 2017 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+07'29") | 1000 / 1000 | 2 | | 06'51" (+06'44") | 1000 / 2000 | 3 | | 07'40" (+07'33") | 1000 / 3000 | 4 | | 07'15" (+07'08") | 1000 / 4000 | 5 | | 09'02" (+08'55") | 1000 / 5000 |
6 | | 08'49" (+08'42") | 1000 / 6000 | 7 | | 08'25" (+08'18") | 1000 / 7000 | 8 | | 09'43" (+09'36") | 1000 / 8000 | 9 | | 08'36" (+08'29") | 1000 / 9000 | 10 | | 07'19" (+07'12") | 1000 / 10000 | 11 | | 08'17" (+08'10") | 1000 / 11000 | 12 | | 10'17" (+10'10") | 1000 / 12000 | 13 | | 08'29" (+08'22") | 1000 / 13000 | 14 | | 08'28" (+08'21") | 1000 / 14000 | 15 | | 09'18" (+09'11") | 1000 / 15000 | 16 | | 16'11" (+16'04") | 1000 / 16000 | 17 | | 07'25" (+07'18") | 1000 / 17000 | 18 | | 10'16" (+10'09") | 1000 / 18000 | 19 | | 12'21" (+12'14") | 1000 / 19000 | 20 | | 08'35" (+08'28") | 1000 / 20000 | 21 | | 10'56" (+10'49") | 1000 / 21000 | 22 | | 12'40" (+12'33") | 1000 / 22000 | 23 | | 09'22" (+09'15") | 1000 / 23000 | 24 | | 08'56" (+08'49") | 1000 / 24000 | 25 | | 09'50" (+09'43") | 1000 / 25000 | 26 | | 10'04" (+09'57") | 1000 / 26000 | 27 | | 11'23" (+11'16") | 1000 / 27000 | 28 | | 09'44" (+09'37") | 1000 / 28000 | 29 | | 12'36" (+12'29") | 1000 / 29000 | 30 | | 11'31" (+11'24") | 1000 / 30000 | 31 | | 13'11" (+13'04") | 1000 / 31000 | 32 | | 14'57" (+14'50") | 1000 / 32000 | 33 | | 12'34" (+12'27") | 1000 / 33000 | 34 | | 12'59" (+12'52") | 1000 / 34000 | 35 | | 12'20" (+12'13") | 1000 / 35000 | 36 | | 11'38" (+11'31") | 1000 / 36000 | 37 | | 11'54" (+11'47") | 1000 / 37000 | 38 | | 11'55" (+11'48") | 1000 / 38000 | 39 | | 12'43" (+12'36") | 1000 / 39000 | 40 | | 11'26" (+11'19") | 1000 / 40000 | 41 | | 16'13" (+16'06") | 1000 / 41000 | 42 | | 14'45" (+14'38") | 1000 / 42000 | 43 | | 09'13" (+09'06") | 1000 / 43000 | 44 | | 01'15" (+01'08") | 1000 / 44000 | 45 | | 00'24" (+00'17") | 1000 / 45000 | 46 | | 00'12" (+00'05") | 1000 / 46000 | 47 | | 00'07" | 1000 / 47000 | 48 | | 11'38" (+11'31") | 1000 / 48000 |
桃園張佳華 步兵完賽⋯⋯ 賽前宣言: 飽覽香魚~ 賽後評分: 補給超好!很熱情的工作人員! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 113.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'51" | 00:12'57" | 3 | 07'41" | 00:20'38" | 4 | 07'15" | 00:27'53" | 5 | 09'03" | 00:36'56" | 6 | 08'49" | 00:45'45" | 7 | 08'26" | 00:54'11" | 8 | 09'43" | 01:03'54" | 9 | 08'36" | 01:12'30" | 10 | 07'20" | 01:19'50" | 11 | 08'18" | 01:28'08" | 12 | 10'17" | 01:38'25" | 13 | 08'29" | 01:46'54" | 14 | 08'29" | 01:55'23" | 15 | 09'18" | 02:04'41" | 16 | 16'12" | 02:20'53" | 17 | 07'38" | 02:28'31" | 18 | 10'04" | 02:38'35" | 19 | 12'22" | 02:50'57" | 20 | 08'35" | 02:59'32" | 21 | 10'57" | 03:10'29" | 22 | 12'41" | 03:23'10" | 23 | 09'22" | 03:32'32" | 24 | 08'56" | 03:41'28" | 25 | 09'50" | 03:51'18" | 26 | 10'05" | 04:01'23" | 27 | 11'23" | 04:12'46" | 28 | 09'44" | 04:22'30" | 29 | 12'37" | 04:35'07" | 30 | 11'32" | 04:46'39" | 31 | 13'16" | 04:59'55" | 32 | 16'18" | 05:16'13" | 33 | 13'09" | 05:29'22" | 34 | 11'00" | 05:40'22" | 35 | 12'21" | 05:52'43" | 36 | 11'39" | 06:04'22" | 37 | 11'55" | 06:16'17" | 38 | 14'02" | 06:30'19" | 39 | 10'37" | 06:40'56" | 40 | 11'26" | 06:52'22" | 41 | 16'16" | 07:08'38" | 42 | 15'38" | 07:24'16" | 43 | 08'24" | 07:32'40" | 44 | 01'15" | 07:33'55" | 45 | 00'24" | 07:34'19" | 46 | 00'12" | 07:34'31" | 47 | 00'08" | 07:34'39" | 48.3 | 07'06" | 07:44'12" |
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