49.3 km | 08:48:43 | 10:42/km日期: 2018-03-25 04:00 - 總爬升: 2252 m - 卡路里: 3011 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 05'20" / 05'28" / 06'37" / 06'20" / 06'29" / 06'30" / 07'26" / 05'43" / 05'51" / 09'06" / 13'00" / 13'09" / 13'08" / 17'08" / 12'06" / 07'07" / 06'56" / 09'04" / 13'14" / 11'37" / 11'54" / 07'35" / 09'54" / 18'16" / 12'13" / 13'17" / 10'31" / 08'29" / 18'01" / 12'01" / 11'05" / 12'11" / 16'38" / 06'29" / 14'32" / 13'44" / 14'08" / 24'31" / 18'37" / 07'33" / 08'01" / 09'33" / 11'52" / 18'45" / 07'58" / 07'28" / 06'55" / 07'03" / 06'12" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'27" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+01'21") | 1000 / 3000 |
4 | | 06'19" (+01'03") | 1000 / 4000 |
5 | | 06'29" (+01'13") | 1000 / 5000 |
6 | | 06'29" (+01'13") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 07'52" (+02'36") | 1000 / 8000 |
9 | | 05'50" (+00'34") | 1000 / 9000 |
10 | | 09'05" (+03'49") | 1000 / 10000 |
11 | | 13'01" (+07'45") | 1000 / 11000 |
12 | | 13'08" (+07'52") | 1000 / 12000 |
13 | | 13'08" (+07'52") | 1000 / 13000 |
14 | | 17'00" (+11'44") | 1000 / 14000 |
15 | | 12'12" (+06'56") | 1000 / 15000 |
16 | | 07'06" (+01'50") | 1000 / 16000 |
17 | | 06'57" (+01'41") | 1000 / 17000 |
18 | | 09'03" (+03'47") | 1000 / 18000 |
19 | | 13'05" (+07'49") | 1000 / 19000 |
20 | | 11'45" (+06'29") | 1000 / 20000 |
21 | | 11'54" (+06'38") | 1000 / 21000 |
22 | | 07'26" (+02'10") | 1000 / 22000 |
23 | | 10'02" (+04'46") | 1000 / 23000 |
24 | | 18'15" (+12'59") | 1000 / 24000 |
25 | | 12'13" (+06'57") | 1000 / 25000 |
26 | | 13'17" (+08'01") | 1000 / 26000 |
27 | | 10'30" (+05'14") | 1000 / 27000 |
28 | | 08'29" (+03'13") | 1000 / 28000 |
29 | | 18'00" (+12'44") | 1000 / 29000 |
30 | | 12'01" (+06'45") | 1000 / 30000 |
31 | | 11'04" (+05'48") | 1000 / 31000 |
32 | | 12'11" (+06'55") | 1000 / 32000 |
33 | | 16'38" (+11'22") | 1000 / 33000 |
34 | | 06'28" (+01'12") | 1000 / 34000 |
35 | | 14'29" (+09'13") | 1000 / 35000 |
36 | | 13'46" (+08'30") | 1000 / 36000 |
37 | | 14'07" (+08'51") | 1000 / 37000 |
38 | | 24'30" (+19'14") | 1000 / 38000 |
39 | | 18'36" (+13'20") | 1000 / 39000 |
40 | | 07'33" (+02'17") | 1000 / 40000 |
41 | | 08'01" (+02'45") | 1000 / 41000 |
42 | | 09'31" (+04'15") | 1000 / 42000 |
43 | | 11'41" (+06'25") | 1000 / 43000 |
44 | | 18'55" (+13'39") | 1000 / 44000 |
45 | | 07'58" (+02'42") | 1000 / 45000 |
46 | | 07'28" (+02'12") | 1000 / 46000 |
47 | | 06'54" (+01'38") | 1000 / 47000 |
48 | | 07'02" (+01'46") | 1000 / 48000 |
49 | | 06'12" (+00'56") | 1000 / 49000 |
50 | | 05'44" (+00'28") | 343 / 49343 |
3月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 06'37" | 00:17'25" |
4 | 06'20" | 00:23'45" |
5 | 06'29" | 00:30'14" |
6 | 06'30" | 00:36'44" |
7 | 07'26" | 00:44'10" |
8 | 05'43" | 00:49'53" |
9 | 05'51" | 00:55'44" |
10 | 09'06" | 01:04'50" |
11 | 13'00" | 01:17'50" |
12 | 13'09" | 01:30'59" |
13 | 13'08" | 01:44'07" |
14 | 17'08" | 02:01'15" |
15 | 12'06" | 02:13'21" |
16 | 07'07" | 02:20'28" |
17 | 06'56" | 02:27'24" |
18 | 09'04" | 02:36'28" |
19 | 13'14" | 02:49'42" |
20 | 11'37" | 03:01'19" |
21 | 11'54" | 03:13'13" |
22 | 07'35" | 03:20'48" |
23 | 09'54" | 03:30'42" |
24 | 18'16" | 03:48'58" |
25 | 12'13" | 04:01'11" |
26 | 13'17" | 04:14'28" |
27 | 10'31" | 04:24'59" |
28 | 08'29" | 04:33'28" |
29 | 18'01" | 04:51'29" |
30 | 12'01" | 05:03'30" |
31 | 11'05" | 05:14'35" |
32 | 12'11" | 05:26'46" |
33 | 16'38" | 05:43'24" |
34 | 06'29" | 05:49'53" |
35 | 14'32" | 06:04'25" |
36 | 13'44" | 06:18'09" |
37 | 14'08" | 06:32'17" |
38 | 24'31" | 06:56'48" |
39 | 18'37" | 07:15'25" |
40 | 07'33" | 07:22'58" |
41 | 08'01" | 07:30'59" |
42 | 09'33" | 07:40'32" |
43 | 11'52" | 07:52'24" |
44 | 18'45" | 08:11'09" |
45 | 07'58" | 08:19'07" |
46 | 07'28" | 08:26'35" |
47 | 06'55" | 08:33'30" |
48 | 07'03" | 08:40'33" |
49 | 06'12" | 08:46'45" |
49.3 | 05'43" | 08:48'43" |