28.0 km | 03:12:47 | 06:52/km日期: 2018-03-25 14:38 - 總爬升: 549 m - 地點: 河濱公園-環山道 - 天氣: 晴 - 卡路里: 1639 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 06'20" / 06'13" / 06'20" / 08'37" / 10'11" / 08'54" / 06'19" / 09'03" / 07'57" / 08'51" / 07'28" / 06'14" / 06'05" / 06'05" / 05'55" / 06'14" / 05'58" / 05'40" / 06'16" / 07'50" / 06'10" / 06'22" / 06'07" / 06'36" / 06'17" / 06'19" / 06'22" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'14") | 5000 / 5000 |
| 2 | | 08'12" (+01'54") | 5000 / 10000 |
| 3 | | 06'21" (+00'03") | 5000 / 15000 |
| 4 | | 06'23" (+00'05") | 5000 / 20000 |
| 5 | | 06'18" | 5000 / 25000 |
| 6 | | 06'14" | 3009 / 28009 |
3月累積里程 :
429.58 km 
MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 08'37" | 00:27'30" |
| 5 | 10'11" | 00:37'41" |
| 6 | 08'54" | 00:46'35" |
| 7 | 06'19" | 00:52'54" |
| 8 | 09'03" | 01:01'57" |
| 9 | 07'57" | 01:09'54" |
| 10 | 08'51" | 01:18'45" |
| 11 | 07'28" | 01:26'13" |
| 12 | 06'14" | 01:32'27" |
| 13 | 06'05" | 01:38'32" |
| 14 | 06'05" | 01:44'37" |
| 15 | 05'55" | 01:50'32" |
| 16 | 06'14" | 01:56'46" |
| 17 | 05'58" | 02:02'44" |
| 18 | 05'40" | 02:08'24" |
| 19 | 06'16" | 02:14'40" |
| 20 | 07'50" | 02:22'30" |
| 21 | 06'10" | 02:28'40" |
| 22 | 06'22" | 02:35'02" |
| 23 | 06'07" | 02:41'09" |
| 24 | 06'36" | 02:47'45" |
| 25 | 06'17" | 02:54'02" |
| 26 | 06'19" | 03:00'21" |
| 27 | 06'22" | 03:06'43" |
| 28 | 06'00" | 03:12'43" |
| 28.0 | 07'20" | 03:12'47" |
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