13.8 km | 01:09:44 | 05:04/km日期: 2018-03-25 17:56 - 地點: 渴望園區 - 天氣: 晴 - 卡路里: 717 Cal - 總步數: 11894 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 54% - PM2.5: 普通(44)
Pace: 05'32" / 04'53" / 04'43" / 05'03" / 05'24" / 05'24" / 05'07" / 04'43" / 04'44" / 05'25" / 05'24" / 04'51" / 04'47" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'50") | 1005 / 1005 | 165 / 109 |
2 | | 04'52" (+00'12") | 1001 / 2006 | 169 / 121 |
3 | | 04'42" (+00'02") | 1002 / 3009 | 169 / 125 |
4 | | 05'01" (+00'21") | 1004 / 4014 | 169 / 117 |
5 | | 05'24" (+00'44") | 1007 / 5022 | 170 / 108 |
6 | | 05'20" (+00'40") | 1001 / 6023 | 170 / 109 |
7 | | 05'07" (+00'27") | 1008 / 7032 | 171 / 114 |
8 | | 04'41" (+00'01") | 1008 / 8041 | 174 / 122 |
9 | | 04'40" | 1007 / 9048 | 175 / 122 |
10 | | 05'24" (+00'44") | 1009 / 10058 | 164 / 112 |
11 | | 05'23" (+00'43") | 1002 / 11060 | 165 / 112 |
12 | | 04'51" (+00'11") | 1000 / 12060 | 177 / 116 |
13 | | 04'45" (+00'05") | 1008 / 13069 | 175 / 119 |
14 | | 04'48" (+00'08") | 750 / 13819 | 173 / 120 |
3月累積里程 :
520.49 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'53" | 00:10'25" |
3 | 04'43" | 00:15'08" |
4 | 05'03" | 00:20'11" |
5 | 05'24" | 00:25'35" |
6 | 05'24" | 00:30'59" |
7 | 05'07" | 00:36'06" |
8 | 04'43" | 00:40'49" |
9 | 04'44" | 00:45'33" |
10 | 05'25" | 00:50'58" |
11 | 05'24" | 00:56'22" |
12 | 04'51" | 01:01'13" |
13 | 04'47" | 01:06'00" |
13.8 | 04'58" | 01:09'44" |