13.2 km | 01:22:36 | 06:15/km日期: 2018-03-26 18:51 - 總爬升: 390 m - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'36" / 06'52" / 07'33" / 05'50" / 05'31" / 05'27" / 05'47" / 06'55" / 07'08" / 06'56" / 05'46" / 05'42" / 05'26" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 1000 / 1000 |
2 | | 06'52" (+01'26") | 1000 / 2000 |
3 | | 07'33" (+02'07") | 1000 / 3000 |
4 | | 05'49" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'27" (+00'01") | 1000 / 6000 |
7 | | 05'46" (+00'20") | 1000 / 7000 |
8 | | 06'54" (+01'28") | 1000 / 8000 |
9 | | 07'08" (+01'42") | 1000 / 9000 |
10 | | 06'55" (+01'29") | 1000 / 10000 |
11 | | 05'46" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'43" (+00'17") | 197 / 13197 |
3月累積里程 : 158.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'52" | 00:13'28" |
3 | 07'33" | 00:21'01" |
4 | 05'50" | 00:26'51" |
5 | 05'31" | 00:32'22" |
6 | 05'27" | 00:37'49" |
7 | 05'47" | 00:43'36" |
8 | 06'55" | 00:50'31" |
9 | 07'08" | 00:57'39" |
10 | 06'56" | 01:04'35" |
11 | 05'46" | 01:10'21" |
12 | 05'42" | 01:16'03" |
13 | 05'26" | 01:21'29" |
13.2 | 05'43" | 01:22'37" |