10.6 km | 00:54:59 | 05:10/km日期: 2018-03-27 17:56 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'59" / 05'25" / 05'09" / 05'11" / 05'02" / 05'04" / 04'56" / 04'54" / 05'06" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.09 km 
Saucony PowerGrid Kinvara 7 紅黃 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 04'56" | 00:36'46" |
| 8 | 04'54" | 00:41'40" |
| 9 | 05'06" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 10.6 | 05'00" | 00:54'59" |
留言 
展開計圈分析
