12.0 km | 00:58:55 | 04:54/km日期: 2018-03-27 22:11 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'11" / 04'56" / 05'20" / 05'00" / 04'55" / 04'29" / 04'45" / 04'40" / 04'52" / 04'46" / 04'33" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'58") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'29" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'00" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
336.31 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'56" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'00" | 00:21'27" |
| 5 | 04'55" | 00:26'22" |
| 6 | 04'29" | 00:30'51" |
| 7 | 04'45" | 00:35'36" |
| 8 | 04'40" | 00:40'16" |
| 9 | 04'52" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'33" | 00:54'27" |
| 12 | 04'23" | 00:58'50" |
| 12.0 | 03'56" | 00:58'54" |
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