16.2 km | 01:32:21 | 05:43/km日期: 2018-03-27 19:36 - 總爬升: 290 m - 卡路里: 870 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'51" / 05'31" / 05'46" / 05'34" / 05'38" / 05'36" / 06'11" / 17'58" / 05'32" / 05'41" / 05'43" / 05'42" / 05'35" / 05'50" / 05'51" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" | 152 / 16152 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 06'11" | 00:40'07" |
| 8 | 17'58" | 00:58'05" |
| 9 | 05'32" | 01:03'37" |
| 10 | 05'41" | 01:09'18" |
| 11 | 05'43" | 01:15'01" |
| 12 | 05'42" | 01:20'43" |
| 13 | 05'35" | 01:26'18" |
| 14 | 05'50" | 01:32'08" |
| 15 | 05'51" | 01:37'59" |
| 16 | 05'44" | 01:43'43" |
| 16.2 | 05'27" | 01:44'33" |
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