12.4 km | 01:16:32 | 06:09/km日期: 2018-03-28 20:09 - 平均心率: 151 - 卡路里: 995 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 01'09" / 07'54" / 05'48" / 05'15" / 05'16" / 17'04" / 06'02" / 06'17" / 05'40" / 05'26" / 06'25" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 965 / 965 |
| 2 | | 08'03" (+02'53") | 965 / 1931 |
| 3 | | 05'52" (+00'42") | 965 / 2896 |
| 4 | | 05'12" (+00'02") | 965 / 3862 |
| 5 | | 05'10" | 965 / 4828 |
| 6 | | 06'47" (+01'37") | 965 / 5793 |
| 7 | | 05'42" (+00'32") | 965 / 6759 |
| 8 | | 06'55" (+01'45") | 965 / 7724 |
| 9 | | 05'33" (+00'23") | 965 / 8690 |
| 10 | | 05'14" (+00'04") | 965 / 9656 |
| 11 | | 06'31" (+01'21") | 965 / 10621 |
| 12 | | 05'47" (+00'37") | 965 / 11587 |
| 13 | | 06'32" (+01'22") | 846 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
49.10 km 
Mizuno Wave Rider 19 累積 :
1106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 07'54" | 00:09'03" |
| 3 | 05'48" | 00:14'51" |
| 4 | 05'15" | 00:20'06" |
| 5 | 05'16" | 00:25'22" |
| 6 | 17'04" | 00:42'26" |
| 7 | 06'02" | 00:48'28" |
| 8 | 06'17" | 00:54'45" |
| 9 | 05'40" | 01:00'25" |
| 10 | 05'26" | 01:05'51" |
| 11 | 06'25" | 01:12'16" |
| 12 | 05'53" | 01:18'09" |
| 12.4 | 06'57" | 01:21'10" |
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