8.2 km | 00:33:22 | 04:05/km日期: 2018-03-29 19:33 - 平均心率: 187 - 卡路里: 430 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'06" / 04'05" / 04'05" / 04'04" / 04'04" / 04'07" / 04'10" / 04'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 405 / 405 |
| 2 | | 04'10" (+00'09") | 400 / 806 |
| 3 | | 04'01" | 410 / 1217 |
| 4 | | 04'04" (+00'03") | 412 / 1629 |
| 5 | | 04'03" (+00'02") | 405 / 2035 |
| 6 | | 04'02" (+00'01") | 408 / 2443 |
| 7 | | 04'06" (+00'05") | 403 / 2847 |
| 8 | | 04'05" (+00'04") | 409 / 3256 |
| 9 | | 04'02" (+00'01") | 405 / 3662 |
| 10 | | 04'04" (+00'03") | 405 / 4067 |
| 11 | | 04'01" | 402 / 4470 |
| 12 | | 04'02" (+00'01") | 413 / 4884 |
| 13 | | 04'03" (+00'02") | 405 / 5289 |
| 14 | | 04'11" (+00'10") | 404 / 5693 |
| 15 | | 04'10" (+00'09") | 407 / 6101 |
| 16 | | 04'11" (+00'10") | 406 / 6507 |
| 17 | | 04'07" (+00'06") | 412 / 6919 |
| 18 | | 04'14" (+00'13") | 402 / 7321 |
| 19 | | 04'10" (+00'09") | 409 / 7731 |
| 20 | | 03'54" | 419 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.09 km 
Adidas takumi sen 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 04'05" | 00:12'16" |
| 4 | 04'04" | 00:16'20" |
| 5 | 04'04" | 00:20'24" |
| 6 | 04'07" | 00:24'31" |
| 7 | 04'10" | 00:28'41" |
| 8 | 04'08" | 00:32'49" |
| 8.2 | 03'37" | 00:33'22" |
展開計圈分析
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