21.2 km | 02:20:13 | 06:37/km日期: 2018-03-24 10:14 - 卡路里: 927 Cal
Pace: 06'20" / 06'07" / 05'18" / 05'21" / 06'23" / 06'33" / 06'34" / 06'47" / 06'51" / 06'46" / 06'56" / 06'50" / 06'53" / 06'53" / 06'54" / 06'50" / 06'58" / 06'51" / 06'56" / 07'03" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 490 / 490 |
| 2 | | 06'13" (+01'04") | 503 / 993 |
| 3 | | 05'59" (+00'50") | 498 / 1492 |
| 4 | | 06'19" (+01'10") | 495 / 1987 |
| 5 | | 05'10" (+00'01") | 499 / 2487 |
| 6 | | 05'25" (+00'16") | 518 / 3005 |
| 7 | | 05'09" | 494 / 3500 |
| 8 | | 05'26" (+00'17") | 498 / 3998 |
| 9 | | 06'18" (+01'09") | 510 / 4508 |
| 10 | | 06'27" (+01'18") | 503 / 5012 |
| 11 | | 06'34" (+01'25") | 494 / 5507 |
| 12 | | 06'39" (+01'30") | 495 / 6002 |
| 13 | | 06'25" (+01'16") | 513 / 6516 |
| 14 | | 06'36" (+01'27") | 494 / 7010 |
| 15 | | 06'57" (+01'48") | 498 / 7509 |
| 16 | | 06'33" (+01'24") | 505 / 8014 |
| 17 | | 06'48" (+01'39") | 503 / 8518 |
| 18 | | 06'57" (+01'48") | 491 / 9009 |
| 19 | | 06'54" (+01'45") | 499 / 9508 |
| 20 | | 06'41" (+01'32") | 495 / 10004 |
| 21 | | 06'53" (+01'44") | 510 / 10515 |
| 22 | | 06'56" (+01'47") | 491 / 11006 |
| 23 | | 06'45" (+01'36") | 501 / 11507 |
| 24 | | 06'51" (+01'42") | 503 / 12010 |
| 25 | | 06'46" (+01'37") | 511 / 12522 |
| 26 | | 07'06" (+01'57") | 497 / 13019 |
| 27 | | 06'48" (+01'39") | 495 / 13514 |
| 28 | | 06'58" (+01'49") | 503 / 14018 |
| 29 | | 06'47" (+01'38") | 501 / 14519 |
| 30 | | 06'56" (+01'47") | 503 / 15022 |
| 31 | | 06'42" (+01'33") | 499 / 15521 |
| 32 | | 07'00" (+01'51") | 496 / 16018 |
| 33 | | 07'01" (+01'52") | 495 / 16514 |
| 34 | | 06'52" (+01'43") | 506 / 17021 |
| 35 | | 06'49" (+01'40") | 492 / 17514 |
| 36 | | 06'49" (+01'40") | 509 / 18024 |
| 37 | | 07'05" (+01'56") | 500 / 18524 |
| 38 | | 06'52" (+01'43") | 490 / 19015 |
| 39 | | 07'00" (+01'51") | 511 / 19526 |
| 40 | | 06'59" (+01'50") | 498 / 20024 |
| 41 | | 07'00" (+01'51") | 497 / 20522 |
| 42 | | 07'06" (+01'57") | 499 / 21021 |
| 43 | | 07'31" (+02'22") | 132 / 21154 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'18" | 00:17'45" |
| 4 | 05'21" | 00:23'06" |
| 5 | 06'23" | 00:29'29" |
| 6 | 06'33" | 00:36'02" |
| 7 | 06'34" | 00:42'36" |
| 8 | 06'47" | 00:49'23" |
| 9 | 06'51" | 00:56'14" |
| 10 | 06'46" | 01:03'00" |
| 11 | 06'56" | 01:09'56" |
| 12 | 06'50" | 01:16'46" |
| 13 | 06'53" | 01:23'39" |
| 14 | 06'53" | 01:30'32" |
| 15 | 06'54" | 01:37'26" |
| 16 | 06'50" | 01:44'16" |
| 17 | 06'58" | 01:51'14" |
| 18 | 06'51" | 01:58'05" |
| 19 | 06'56" | 02:05'01" |
| 20 | 07'03" | 02:12'04" |
| 21 | 07'02" | 02:19'06" |
| 21.2 | 07'13" | 02:20'13" |
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