20.3 km | 02:09:27 | 06:22/km日期: 2018-03-30 14:15 - 卡路里: 863 Cal
Pace: 06'04" / 06'08" / 06'03" / 06'06" / 06'21" / 06'10" / 06'22" / 06'16" / 06'23" / 06'21" / 06'33" / 06'29" / 06'25" / 06'38" / 06'21" / 06'35" / 06'15" / 06'39" / 06'34" / 06'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 491 / 491 |
| 2 | | 06'04" (+00'08") | 519 / 1010 |
| 3 | | 06'01" (+00'05") | 492 / 1502 |
| 4 | | 06'09" (+00'13") | 497 / 1999 |
| 5 | | 06'01" (+00'05") | 500 / 2500 |
| 6 | | 06'12" (+00'16") | 505 / 3005 |
| 7 | | 06'02" (+00'06") | 493 / 3498 |
| 8 | | 06'07" (+00'11") | 508 / 4007 |
| 9 | | 06'17" (+00'21") | 501 / 4508 |
| 10 | | 06'25" (+00'29") | 498 / 5006 |
| 11 | | 06'08" (+00'12") | 494 / 5501 |
| 12 | | 06'14" (+00'18") | 502 / 6003 |
| 13 | | 06'09" (+00'13") | 506 / 6509 |
| 14 | | 06'32" (+00'36") | 496 / 7006 |
| 15 | | 06'15" (+00'19") | 497 / 7504 |
| 16 | | 06'18" (+00'22") | 499 / 8004 |
| 17 | | 06'10" (+00'14") | 502 / 8506 |
| 18 | | 06'34" (+00'38") | 499 / 9006 |
| 19 | | 06'22" (+00'26") | 501 / 9507 |
| 20 | | 06'23" (+00'27") | 509 / 10017 |
| 21 | | 06'23" (+00'27") | 487 / 10504 |
| 22 | | 06'33" (+00'37") | 508 / 11013 |
| 23 | | 06'34" (+00'38") | 497 / 11510 |
| 24 | | 06'26" (+00'30") | 499 / 12010 |
| 25 | | 06'22" (+00'26") | 504 / 12514 |
| 26 | | 06'24" (+00'28") | 498 / 13013 |
| 27 | | 06'44" (+00'48") | 499 / 13513 |
| 28 | | 06'36" (+00'40") | 494 / 14007 |
| 29 | | 06'29" (+00'33") | 500 / 14508 |
| 30 | | 06'17" (+00'21") | 509 / 15017 |
| 31 | | 06'35" (+00'39") | 502 / 15520 |
| 32 | | 06'30" (+00'34") | 486 / 16007 |
| 33 | | 06'15" (+00'19") | 503 / 16510 |
| 34 | | 06'18" (+00'22") | 510 / 17020 |
| 35 | | 06'33" (+00'37") | 503 / 17524 |
| 36 | | 06'37" (+00'41") | 488 / 18012 |
| 37 | | 06'39" (+00'43") | 508 / 18520 |
| 38 | | 06'25" (+00'29") | 494 / 19015 |
| 39 | | 06'47" (+00'51") | 510 / 19526 |
| 40 | | 06'49" (+00'53") | 503 / 20029 |
| 41 | | 07'13" (+01'17") | 253 / 20283 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'21" | 00:30'42" |
| 6 | 06'10" | 00:36'52" |
| 7 | 06'22" | 00:43'14" |
| 8 | 06'16" | 00:49'30" |
| 9 | 06'23" | 00:55'53" |
| 10 | 06'21" | 01:02'14" |
| 11 | 06'33" | 01:08'47" |
| 12 | 06'29" | 01:15'16" |
| 13 | 06'25" | 01:21'41" |
| 14 | 06'38" | 01:28'19" |
| 15 | 06'21" | 01:34'40" |
| 16 | 06'35" | 01:41'15" |
| 17 | 06'15" | 01:47'30" |
| 18 | 06'39" | 01:54'09" |
| 19 | 06'34" | 02:00'43" |
| 20 | 06'48" | 02:07'31" |
| 20.3 | 06'49" | 02:09'27" |
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