10.0 km | 00:49:27 | 04:56/km日期: 2018-03-29 19:56 - 平均心率: 130 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 04'59" / 05'10" / 05'04" / 05'07" / 05'06" / 05'00" / 04'51" / 04'56" / 04'44" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
180.60 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 04'51" | 00:35'17" |
| 8 | 04'56" | 00:40'13" |
| 9 | 04'44" | 00:44'57" |
| 10 | 04'29" | 00:49'26" |
| 10.0 | 03'40" | 00:49'28" |
展開計圈分析
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