12.3 km | 01:03:56 | 05:11/km日期: 2018-03-30 19:52 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'00" / 05'54" / 06'00" / 07'28" / 04'16" / 04'50" / 04'54" / 04'37" / 04'41" / 04'41" / 04'39" / 04'36" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'14") | 391 / 391 |
| 2 | | 42'32" (+39'18") | 33 / 425 |
| 3 | | 03'30" (+00'16") | 391 / 816 |
| 4 | | 27'34" (+24'20") | 49 / 865 |
| 5 | | 03'26" (+00'12") | 393 / 1259 |
| 6 | | 30'34" (+27'20") | 44 / 1303 |
| 7 | | 03'26" (+00'12") | 389 / 1692 |
| 8 | | 32'41" (+29'27") | 43 / 1736 |
| 9 | | 03'23" (+00'09") | 394 / 2130 |
| 10 | | 36'32" (+33'18") | 42 / 2173 |
| 11 | | 03'26" (+00'12") | 387 / 2560 |
| 12 | | 30'46" (+27'32") | 44 / 2604 |
| 13 | | 03'17" (+00'03") | 397 / 3002 |
| 14 | | 34'15" (+31'01") | 40 / 3043 |
| 15 | | 03'22" (+00'08") | 391 / 3434 |
| 16 | | 32'25" (+29'11") | 46 / 3480 |
| 17 | | 03'21" (+00'07") | 395 / 3876 |
| 18 | | 42'35" (+39'21") | 37 / 3914 |
| 19 | | 03'14" | 403 / 4318 |
| 20 | | 04'41" (+01'27") | 1000 / 5318 |
| 21 | | 04'49" (+01'35") | 1000 / 6318 |
| 22 | | 04'50" (+01'36") | 1000 / 7318 |
| 23 | | 04'39" (+01'25") | 1000 / 8318 |
| 24 | | 04'39" (+01'25") | 1000 / 9318 |
| 25 | | 04'38" (+01'24") | 1000 / 10318 |
| 26 | | 04'36" (+01'22") | 1000 / 11318 |
| 27 | | 04'37" (+01'23") | 1000 / 12318 |
| 28 | | 04'46" (+01'32") | 10 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
180.60 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 07'28" | 00:25'22" |
| 5 | 04'16" | 00:29'38" |
| 6 | 04'50" | 00:34'28" |
| 7 | 04'54" | 00:39'22" |
| 8 | 04'37" | 00:43'59" |
| 9 | 04'41" | 00:48'40" |
| 10 | 04'41" | 00:53'21" |
| 11 | 04'39" | 00:58'00" |
| 12 | 04'36" | 01:02'36" |
| 12.3 | 04'21" | 01:04'02" |
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